7 Surprising Smoothie Boosts to Try This Summer
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Nutrition
7 Tips for Avoiding Stomach Cramps
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7 Runner-Friendly Seed and Nut Butters Reviewed
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3 Green Smoothies to Boost Your Energy
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6 Top Anti-Inflammatory Foods for Runners
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8 Muscle-Building Veggies to Boost Your Strength
Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.
21 Portable Fuels for the Diet-Restricted Runner
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7 Plant Proteins to Add to Your Diet
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Let Food Be Your Medicine
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Shift to Overdrive
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Homegrown Gels
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Great Grains
Fuel your runs with these lesser-known, nutrition-packed whole grains.
Morning Glory
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Race Weight
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Sugar Shock
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Caveman Approved
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Keeping the Glass Half Full
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Caffeine Dosage
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Eat to Run for Life
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Zero Tolerance
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Recipe for Race-Day Success
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Caffeine and Dehydration
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Carb Overdose
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A Fine Balance
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Weight Station
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No More Gels
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No Meat Athlete?
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Meaty Choices
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Warning Signs
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High Turnover
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Boost Endurance with Chia
Is chia's superfood reputation warranted or a merely a myth from its ancient origins? One runner sought to find out.
Avoid McDonald’s. Will Gadd’s Wisdom For Staying Fit
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Supplement Savvy
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Health Food or Fraud
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Nagging Nausea
Tips for not tossing your cookies.
Shoes, Check. Gels, Check. Toothbrush?
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Vitamin I
Not all the cool kids are doing it
The Latest Wisdom on Fueling with Good Food
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Recipe: Quinoa Porridge
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The Skinny on Being Skinny
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Recipe: Helen Bars
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Recover Right
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Drink Up
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Fueling Faux Pas
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Ask the Coach: Protein – It’s What’s for Dinner
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Ask the Coach: Avoiding the Flu Bug
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Nutrition Questions? Ask the Dietitian!
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Is Eating Raw Mushrooms a Bad Idea?
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Natural Solutions
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Paleo vs. Vegetarian Diets; Fats vs. Carbs
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The Do’s and Don’ts of Trail-Racing Nutrition
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The Lowdown on Antioxidant Supplements
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Recipe: Get Up & Goji Bars
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Recipe: Crispy Kale Bars
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Allergic to Running—Literally
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No More Gels, Part II
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Flex Your Diet
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Are Carbonated Drinks Harmful to Your Bones?
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Recipe: Quinoa “Fried Rice” and Wasabi Meatballs
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Lean, Light Recipes for Athletes
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Is Better‘n Peanut Butter Really Better?
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The Power of Plant-Based Protein for Runners
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What Krar, Frosty, Sage and Others Eat for Breakfast
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Recipe: Butternut Squash Risotto
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Unearthed
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Ask the Dietitian: Are Raw Peanuts Safe to Eat?
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Ask the Dietitian: Can a High-Protein Diet Cause Kidney Stones?
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Recipe: Vegan Ramen
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Recipe: Gluten-free Ginger Turmeric Muffins
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How to Eat Healthy During BBQ Season
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Bucking Convention
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Protein: Myth v. Reality
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Coconut Chocolate Quinoa Protein Pudding
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A Runner’s Guide to Nitrate
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Dial Your Race-Day Nutrition
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What Every Trail Runner Should Know About Iron Deficiency
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Ask the Coach: Am I Eating and Drinking Enough for Cold Weather?
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Ask the Dietitian: How Should Runners Handle Portion Control?
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6 Nutrition-Friendly Splurges for Runners
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Beet the Clock
Beet juice has long been a standby as a recovery drink thanks to its high antioxidant content. But the roots may boost performance as well.