Fuel For the Long Run: Pinole to the Rescue
Check out Jacky Thompson's author page.
Nutrition
Nutrition
Fuel for the Long Run—Grilled Halloumi Wraps
Check out Jacky Thompson's author page.
First Look: Munk Pack Protein Cookie
Check out Megan Janssen's author page.
The Sugar Lowdown
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Can Alcohol Negatively Affect Your Running?
Check out Alex Kurt's author page.
Fuel Your Running Without Breaking the Bank
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Eat, Drink and Run Merry
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Four Winter Foods to Boost Running Performance
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6 Top Teas for Runners
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Train Your Gut to Fuel and Hydrate Better on Race Day
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Why Fueling With Real Food Matters
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Why Oatmeal Is an Ideal Race Fuel
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Is Fat the New Fast?
"Keto" is a trendy word in the nutrition world. But there's a lot you should keep in mind when considering making the switch.
3 DIY Energy Bars for Your Next Run
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3 Recipes for Nutty, On-The-Run Snacks
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6 Diet Tweaks to Avoid Bonking
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7 Surprising Smoothie Boosts to Try This Summer
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7 Tips for Avoiding Stomach Cramps
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7 Runner-Friendly Seed and Nut Butters Reviewed
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3 Green Smoothies to Boost Your Energy
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6 Top Anti-Inflammatory Foods for Runners
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8 Muscle-Building Veggies to Boost Your Strength
Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.
21 Portable Fuels for the Diet-Restricted Runner
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7 Plant Proteins to Add to Your Diet
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Let Food Be Your Medicine
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Shift to Overdrive
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Caffeine Dosage
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Homegrown Gels
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Keeping the Glass Half Full
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Great Grains
Fuel your runs with these lesser-known, nutrition-packed whole grains.
Morning Glory
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Race Weight
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Sugar Shock
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Caveman Approved
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Eat to Run for Life
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Zero Tolerance
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Recipe for Race-Day Success
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Caffeine and Dehydration
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Carb Overdose
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A Fine Balance
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Weight Station
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No More Gels
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No Meat Athlete?
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Meaty Choices
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Warning Signs
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High Turnover
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Boost Endurance with Chia
Is chia's superfood reputation warranted or a merely a myth from its ancient origins? One runner sought to find out.
Avoid McDonald’s. Will Gadd’s Wisdom For Staying Fit
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Supplement Savvy
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Health Food or Fraud
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Nagging Nausea
Tips for not tossing your cookies.
Shoes, Check. Gels, Check. Toothbrush?
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Vitamin I
Not all the cool kids are doing it
The Latest Wisdom on Fueling with Good Food
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Recipe: Quinoa Porridge
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The Skinny on Being Skinny
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Recipe: Helen Bars
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Recover Right
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Drink Up
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Fueling Faux Pas
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Ask the Coach: Avoiding the Flu Bug
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Ask the Coach: Protein – It’s What’s for Dinner
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Nutrition Questions? Ask the Dietitian!
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Is Eating Raw Mushrooms a Bad Idea?
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Natural Solutions
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Paleo vs. Vegetarian Diets; Fats vs. Carbs
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The Do’s and Don’ts of Trail-Racing Nutrition
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The Lowdown on Antioxidant Supplements
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Recipe: Get Up & Goji Bars
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Recipe: Crispy Kale Bars
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Allergic to Running—Literally
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No More Gels, Part II
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Flex Your Diet
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Are Carbonated Drinks Harmful to Your Bones?
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Recipe: Quinoa “Fried Rice” and Wasabi Meatballs
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Lean, Light Recipes for Athletes
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Is Better‘n Peanut Butter Really Better?
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The Power of Plant-Based Protein for Runners
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Recipe: Butternut Squash Risotto
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What Krar, Frosty, Sage and Others Eat for Breakfast
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