High mileage? Giving 110%? Skipping speedwork? Elite athletes weigh in on the worst trail running advice out there.
Training theory: output at VO2 max while climbing may have a high predictive value for athlete progression and regression over time, particularly with age. Constant reinforcement of this metric may improve performance at all effort levels, including long ultras, and can seem to reverse the athletic decline process in some cases.
Elite athlete and 2022 Canyons 100K winner Jazmine Lowther is taking her passion for mountains and a career in environmental science to compete at CCC this month.