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It’s Normal To Feel Sore In The Morning

Morning soreness is part of being an athlete, and it’s usually not a cause for alarm.


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WATCH: Our Panel With Indigenous Athletes and Activists


The discussion will include Verna Volker, Dinée Dorame, Guarina Lopez, Jordan Marie Daniel and Dustin Martin. We dissected and discussed harms caused by erasing the Indigenous foundations of trail running, and highlight the many ways that Indigenous athletes have changed and continue to lead the sport.

Indigenous Peoples are still here. And thriving. See our resource list below, from our contributors, for further steps and education on how to amplify and uplift Indigenous leaders in sport.

Our Contributors & Resources Dustin Quinn

See Dustin Quinn’s presentation on Native Running History.

Verna Volker

You can follow Verna Volker (Native Women Running) here on Instagram.

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