Camille Herron’s Advice For Ultra Athletes: Skip the Long Run
Bones are made of dynamic tissues that need stress, just not too much, says one of the world's best ultrarunners.
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The Bad Habits We’re Not Letting Go
Move over, resolutions. Here are all the bad habits our editors at Trail Runner are hanging onto in 2023.
How Do We Build a Fit Nation?
A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier.
Trail Runners Have A Dieting Problem (That Might Not Be Related To Weight)
Why dieting can lead endurance athletes down an unsustainable path, and what to do in the face of diet-related pressure.
How the ‘Silly Walks’ Research Can Apply to Runners
Forget form and have some damn fun.
Ask a Gear Guru: What Are the Best (New) Headphones for Working Out in 2023?
Learn more about the best workout headphones for smashing the indoor cone of silence this winter season.
The Wildest Kind of Trail Running You’ve Never Heard Of
Ride ‘n’ Tie racing was the precursor to the Western States 100, but its cowboy roots persist in a niche sport that’s thriving today.
Strava Apologizes for Its Recent Price Hike
The activity tracking company received criticism after raising fees based on a user’s region, billing type, and date of signup
How to Make Nepal’s 24-Hour Power Food. (It’s Easy.)
What’s the ultimate power food? In Nepal, it’s as simple as lentils.
I Replaced Running Gels with Real Food and This Is What Happened
How I broke my obsession with the delicious little packets and fueled with real food instead
Women-Only Trail Running Groups Are Key to Growing Female Participation in Trail and Ultrarunning
These three groups are leading a movement providing more female runners the community and mentorship to overcome barriers in the ultra running spaces.
Editor's Picks
Inside the War: Dispatches From a Ukrainian Race Director
Here’s how Ukraine’s trail running community is responding to the Russian invasion.
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