A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose.

One woman attempts a solo run of the 158-mile Besparmak Trail in Northern Cyprus, only to discover that she was never alone to begin with. 

After finishing the Appalachian Trail, I experienced severe pain in my lower leg. Toe socks and spacers were my saving grace.

Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra

Strong, repeatable downhill running is a major factor predicting trail running performance. So how can athletes improve how their physiology responds to downhills? An amazing 2020 review study provides some clues that can inform training theory.

You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?

Learn more about this newly researched form of strength training that’s providing promising results for trail runners.

Peyton Thomas spend much of her time bridging liminal spaces between sport, science, and advocacy. And that's just what the world needs.

Two years in a pandemic has increased stress for most of us. For Jacob Puzey, the experience catalyzed a new focus on mental health.

Between Boulder and Manitou Springs is Castle Rock, a town with miles of trail and gateway to the Pike-San Isabel National Forest.

A volunteer in Switzerland shares how she connects to those seeking asylum

Heat training may improve performance in all conditions. This article provides a practical guide for how to get heat training benefits without overstressing your body, whether your goal is just to feel better on hot days or to excel at Western States.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm latte ever again.

At the intersection of soft and speedy, you’ll find the Hoka Tecton X, another contender in the growing market for carbon-plate trail shoes.

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.