Everything You Need To Know About Hydration
Check out Trail Runner magazine's author page.
Nutrition
Nutrition
Should Women Fuel Differently Than Men?
Emerging research suggests that biology plays an important role in nutrient timing and intake. Here’s how female runners can use that science for performance breakthroughs.
Forget Gels. Make Your Own Banana Date Food Blend
Check out Kylee Van Horn RDN's author page.
The Science And Mystery of Ultra Fueling
Why we know so little (scientifically speaking) about how to eat for ultramarathons.
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Cheers to a Better Night’s Sleep
Athletes are sipping CBD before bedtime to max out their post-workout recovery.
Signs You Might Want To Up Your Protein
How much protein do you really need? A registered dietitian and competitive trail runner weighs in.
The Surprising Links Between Diet And Recovery
Check out Kylee Van Horn RDN's author page.
Protein: What Trail Runners Need To Know
Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.
How Much Electrolyte Do You Really Need?
Check out Kylee Van Horn RDN's author page.
Over Half Of Ultrarunners Get Nauseous During Races; Here’s Why
Check out Patrick Wilson's author page.
What’s The Deal With Antioxidants?
We hear about antioxidants all the time. But what are they, and how important are they really for runners? Here's a crash course.
6 Nutrients Trail Runners Should Pay Attention To
Check out Lauren Antonucci's author page.
Are You Making One of These 3 Nutrition Mistakes?
The most common mistakes runners make and how to fix them.
How Low Ferritin Levels Affect Women Runners
Check out zoe hrom's author page.
How To Cook With Protein Powder
Check out zoe hrom's author page.
Stop Counting Calories
Check out zoe hrom's author page.
Why Eating Protein Before Bed May Benefit Your Workout
Check out SARAH SCHLICHTER's author page.
Beat Winter Burnout by Boosting Your Iron Levels
Check out zoe hrom's author page.
Why 3 Top Trail Runners Choose Plant-Based Diets
Check out Trail Runner magazine's author page.
Ask The RDN: Tips To Reduce Food Waste
Check out Kylee Van Horn RDN's author page.
Eat Better To Avoid Injury
Check out ADAM KELINSON's author page.
Why Trail Runners Should Eat Local, Seasonal Produce
Check out Malissa Rodenberg's author page.
6 Ingredients that are In Season Right Now (And How to Cook with Them)
Check out Malissa Rodenberg's author page.
Ask The RDN: Food Sensitivity Tests For Athletes
Check out Kylee Van Horn RDN's author page.
Elyse Kopecky Wants You to Say No to Dieting
Check out Elyse Kopecky's author page.
Thanksgiving Foods For Hungry Runners
Check out Trail Runner magazine's author page.
Should Runners Supplement With Collagen?
Check out Kylee Van Horn RDN's author page.
NUTRITION / HYDRATION
Check out Mike Benge's author page.
Stop Making These Nutrition Mistakes
Nutrition shouldn't be rocket science. Here's where most runners go wrong.
Ask The RDN: Rest Day Nutrition
Check out Kylee Van Horn RDN's author page.
The Best Protein Powders For Runners
There are so many options on the market when it comes to protein powders. Here's your complete guide to all the varieties out there.
Ask The RDN: Why You Should Fuel Even If You’re Not Hungry
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Food For Recovery
Check out Kylee Van Horn RDN's author page.
Our Favorite Post Run Brews
Check out zoe hrom's author page.
The 5 Best Post-Run Foods, Ranked
A semi-scientific roundup of the best foods to eat post run for maximum recovery (and happiness).
Ask The RDN: Should I Track My Macros?
Check out Kylee Van Horn RDN's author page.
Running Nutrition Myths, Busted
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Food Cravings
Check out Kylee Van Horn RDN's author page.
Meal Planning For Athletes
Check out Kylee Van Horn RDN's author page.
Ask The Sports RD: Caffeine And Performance
Check out Kylee Van Horn RDN's author page.
Don’t Screw Up Your Pre-Race Breakfast
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Fatigue And Diet
Check out Kylee Van Horn RDN's author page.
Festive Fuel For Your Holiday Long Run
Check out Kyle Harris's author page.
Ask The Sports Dietitian: Hydrating In The Cold
Check out zoe hrom's author page.
Running in the Zone
Check out zoe hrom's author page.
Hacks To Keep Your GI Tract On Track
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Should I Eat Within 30 Minutes After My Run?
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Should I Fuel with a Protein Shake Post-Run?
Check out Kylee Van Horn RDN's author page.
How Can Vegans Get Enough Iron?
Check out Kylee Van Horn RDN's author page.
Ask the Nutritionist: Should I Fuel with Raisins and Nuts Rather Than Gels During Runs?
Check out zoe hrom's author page.
The Ketogenic Quandary
Should athletes go against the grain?
Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips
Check out Andy Cochrane's author page.
In Search of the Work-Food Balance
Check out Maddie Mullen's author page.
First Look: Tailwind Rebuild Recovery Drink
Check out Megan Janssen's author page.
Stealth Health Foods
Check out Matthew Kadey's author page.
Unpacking Your Protein Bar
Check out Megan Janssen's author page.
Outlandish—Recipes From the Running Bum
Check out Megan Janssen's author page.
Mid-Week Recipes for the Healthy Runner, from Simple Green Meals
Check out Megan Janssen's author page.
Mid-Week Recipes for the Healthy Runner, from Simple Green Meals
Check out Megan Janssen's author page.
Mid-Week Recipes for the Healthy Runner, from Simple Green Meals
Check out Megan Janssen's author page.
How Can You Detect Nutrient Deficiencies?
Check out Trail Runner magazine's author page.
Eat to Win
For Emelie Forsberg, the secret to success is balance.
Eat to Win
Check out Megan Janssen's author page.
C 6 H 12 O 6—Sugar
Check out Megan Janssen's author page.
A Recipe for Success—The Paleo Guide to Entertaining (And Racing)
Check out Megan Janssen's author page.
DIY Seed Power Bars
Check out Trail Runner magazine's author page.
Train Smart, Eat Right
Check out Megan Janssen's author page.
How To Nail Breakfast
Check out Coby Hoch's author page.
Getting Juiced – Deena Kastor Shares Her Favorite Recipes
Check out Trail Runner magazine's author page.
Knowing, and Dialing In, Your Basal Metabolic Rate
Check out Megan Janssen's author page.
Recipe: Fruit Endurance Gel Blocks
Check out Trail Runner magazine's author page.
Sound Nutrition
Check out Trail Runner magazine's author page.
6 Nutrition Tips for Trail-Running Teens
Check out Trail Runner magazine's author page.
High Octane Fuel
Check out Samuel Griffith's author page.
The Nutrition Secret of the Pros
Check out Trail Runner magazine's author page.
For the Hangry Runner: Zucchini Ribbon “Pasta” with Roasted Cherry Tomatoes
Check out Samuel Griffith's author page.
Chipotle Black Bean Burgers: A Hangry Runner’s Quick Fix
Check out Samuel Griffith's author page.
First Look: Snow Monkey Hemp Ice Cream
Check out Megan Janssen's author page.
Fuel for the Long Run: Carrot Banana Muffins
Check out Jacky Thompson's author page.
Let Food Be Your Medicine
Check out Jacky Thompson's author page.