Why Eating Protein Before Bed May Benefit Your Workout
Check out SARAH SCHLICHTER's author page.
Nutrition
Beat Winter Burnout by Boosting Your Iron Levels
Check out zoe hrom's author page.
Why 3 Top Trail Runners Choose Plant-Based Diets
Check out Trail Runner magazine's author page.
Ask The RDN: Tips To Reduce Food Waste
Check out Kylee Van Horn RDN's author page.
Eat Better To Avoid Injury
Check out ADAM KELINSON's author page.
Why Trail Runners Should Eat Local, Seasonal Produce
Check out Malissa Rodenberg's author page.
6 Ingredients that are In Season Right Now (And How to Cook with Them)
Check out Malissa Rodenberg's author page.
Ask The RDN: Food Sensitivity Tests For Athletes
Check out Kylee Van Horn RDN's author page.
Elyse Kopecky Wants You to Say No to Dieting
Check out Elyse Kopecky's author page.
Thanksgiving Foods For Hungry Runners
Check out Trail Runner magazine's author page.
Should Runners Supplement With Collagen?
Check out Kylee Van Horn RDN's author page.
NUTRITION / HYDRATION
Check out Mike Benge's author page.
Stop Making These Nutrition Mistakes
Nutrition shouldn't be rocket science. Here's where most runners go wrong.
Ask The RDN: Rest Day Nutrition
Check out Kylee Van Horn RDN's author page.
The Best Protein Powders For Runners
There are so many options on the market when it comes to protein powders. Here's your complete guide to all the varieties out there.
Ask The RDN: Why You Should Fuel Even If You’re Not Hungry
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Food For Recovery
Check out Kylee Van Horn RDN's author page.
Our Favorite Post Run Brews
Check out zoe hrom's author page.
The 5 Best Post-Run Foods, Ranked
A semi-scientific roundup of the best foods to eat post run for maximum recovery (and happiness).
Ask The RDN: Should I Track My Macros?
Check out Kylee Van Horn RDN's author page.
Running Nutrition Myths, Busted
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Food Cravings
Check out Kylee Van Horn RDN's author page.
Meal Planning For Athletes
Check out Kylee Van Horn RDN's author page.
Ask The Sports RD: Caffeine And Performance
Check out Kylee Van Horn RDN's author page.
Don’t Screw Up Your Pre-Race Breakfast
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Fatigue And Diet
Check out Kylee Van Horn RDN's author page.
Festive Fuel For Your Holiday Long Run
Check out Kyle Harris's author page.
Ask The Sports Dietitian: Hydrating In The Cold
Check out zoe hrom's author page.
Running in the Zone
Check out zoe hrom's author page.
Hacks To Keep Your GI Tract On Track
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Should I Eat Within 30 Minutes After My Run?
Check out Kylee Van Horn RDN's author page.
Ask The RDN: Should I Fuel with a Protein Shake Post-Run?
Check out Kylee Van Horn RDN's author page.
How Can Vegans Get Enough Iron?
Check out Kylee Van Horn RDN's author page.
Ask the Nutritionist: Should I Fuel with Raisins and Nuts Rather Than Gels During Runs?
Check out zoe hrom's author page.
The Ketogenic Quandary
Should athletes go against the grain?
Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips
Check out Andy Cochrane's author page.
In Search of the Work-Food Balance
Check out Maddie Mullen's author page.
First Look: Tailwind Rebuild Recovery Drink
Check out Megan Janssen's author page.
Stealth Health Foods
Check out Matthew Kadey's author page.
Unpacking Your Protein Bar
Check out Megan Janssen's author page.
Outlandish—Recipes From the Running Bum
Check out Megan Janssen's author page.
Mid-Week Recipes for the Healthy Runner, from Simple Green Meals
Check out Megan Janssen's author page.
Mid-Week Recipes for the Healthy Runner, from Simple Green Meals
Check out Megan Janssen's author page.
Mid-Week Recipes for the Healthy Runner, from Simple Green Meals
Check out Megan Janssen's author page.
How Can You Detect Nutrient Deficiencies?
Check out Trail Runner magazine's author page.
Eat to Win
For Emelie Forsberg, the secret to success is balance.
Eat to Win
Check out Megan Janssen's author page.
C 6 H 12 O 6—Sugar
Check out Megan Janssen's author page.
A Recipe for Success—The Paleo Guide to Entertaining (And Racing)
Check out Megan Janssen's author page.
DIY Seed Power Bars
Check out Trail Runner magazine's author page.
Train Smart, Eat Right
Check out Megan Janssen's author page.
How To Nail Breakfast
Check out Coby Hoch's author page.
Getting Juiced – Deena Kastor Shares Her Favorite Recipes
Check out Trail Runner magazine's author page.
Knowing, and Dialing In, Your Basal Metabolic Rate
Check out Megan Janssen's author page.
Recipe: Fruit Endurance Gel Blocks
Check out Trail Runner magazine's author page.
Sound Nutrition
Check out Trail Runner magazine's author page.
6 Nutrition Tips for Trail-Running Teens
Check out Trail Runner magazine's author page.
High Octane Fuel
Check out Samuel Griffith's author page.
The Nutrition Secret of the Pros
Check out Trail Runner magazine's author page.
For the Hangry Runner: Zucchini Ribbon “Pasta” with Roasted Cherry Tomatoes
Check out Samuel Griffith's author page.
Chipotle Black Bean Burgers: A Hangry Runner’s Quick Fix
Check out Samuel Griffith's author page.
First Look: Snow Monkey Hemp Ice Cream
Check out Megan Janssen's author page.
Fuel for the Long Run: Carrot Banana Muffins
Check out Jacky Thompson's author page.
Let Food Be Your Medicine
Check out Jacky Thompson's author page.
Fuel For the Long Run: Pinole to the Rescue
Check out Jacky Thompson's author page.
Fuel for the Long Run—Grilled Halloumi Wraps
Check out Jacky Thompson's author page.
First Look: Munk Pack Protein Cookie
Check out Megan Janssen's author page.
The Sugar Lowdown
Check out Trail Runner magazine's author page.
Can Alcohol Negatively Affect Your Running?
Check out Alex Kurt's author page.
Fuel Your Running Without Breaking the Bank
Check out Trail Runner magazine's author page.
Eat, Drink and Run Merry
Check out Trail Runner magazine's author page.
Four Winter Foods to Boost Running Performance
Check out Trail Runner magazine's author page.
6 Top Teas for Runners
Check out Trail Runner magazine's author page.
Train Your Gut to Fuel and Hydrate Better on Race Day
Check out Trail Runner magazine's author page.
Why Fueling With Real Food Matters
Check out TR Intern's author page.
Why Oatmeal Is an Ideal Race Fuel
Check out Trail Runner magazine's author page.
Is Fat the New Fast?
"Keto" is a trendy word in the nutrition world. But there's a lot you should keep in mind when considering making the switch.
3 DIY Energy Bars for Your Next Run
Check out Trail Runner magazine's author page.
3 Recipes for Nutty, On-The-Run Snacks
Check out Trail Runner magazine's author page.
6 Diet Tweaks to Avoid Bonking
Check out Trail Runner magazine's author page.