Kylee Van Horn RDN

Your GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.

GI distress is a leading cause of DNF’s in trail races. Here’s how to dial in your race-day fuel routine to maximize success.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

Practical nutrition solutions for environmentally conscious runners.

We’ve all heard of carb loading. But how do you do it, and does it really work?

There’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus. 

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

We hear about antioxidants all the time. But what are they, and how important are they really for runners? Here's a crash course.

There are so many options on the market when it comes to protein powders. Here's your complete guide to all the varieties out there.