Homegrown Gels
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Nutrition
Great Grains
Fuel your runs with these lesser-known, nutrition-packed whole grains.
Morning Glory
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Race Weight
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Sugar Shock
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Caveman Approved
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Keeping the Glass Half Full
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Eat to Run for Life
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Zero Tolerance
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A Fine Balance
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Weight Station
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Recipe for Race-Day Success
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Caffeine and Dehydration
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Carb Overdose
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No More Gels
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No Meat Athlete?
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Meaty Choices
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Warning Signs
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High Turnover
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Boost Endurance with Chia
Is chia's superfood reputation warranted or a merely a myth from its ancient origins? One runner sought to find out.
Avoid McDonald’s. Will Gadd’s Wisdom For Staying Fit
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Supplement Savvy
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Health Food or Fraud
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Nagging Nausea
Tips for not tossing your cookies.
Shoes, Check. Gels, Check. Toothbrush?
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Vitamin I
Not all the cool kids are doing it
Recipe: Quinoa Porridge
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The Latest Wisdom on Fueling with Good Food
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The Skinny on Being Skinny
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Recipe: Helen Bars
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Recover Right
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Drink Up
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Fueling Faux Pas
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Ask the Coach: Avoiding the Flu Bug
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Ask the Coach: Protein – It’s What’s for Dinner
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Nutrition Questions? Ask the Dietitian!
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Is Eating Raw Mushrooms a Bad Idea?
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Natural Solutions
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Paleo vs. Vegetarian Diets; Fats vs. Carbs
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The Do’s and Don’ts of Trail-Racing Nutrition
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The Lowdown on Antioxidant Supplements
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Recipe: Get Up & Goji Bars
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Recipe: Crispy Kale Bars
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Allergic to Running—Literally
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No More Gels, Part II
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Flex Your Diet
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Are Carbonated Drinks Harmful to Your Bones?
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Recipe: Quinoa “Fried Rice” and Wasabi Meatballs
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Lean, Light Recipes for Athletes
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Is Better‘n Peanut Butter Really Better?
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The Power of Plant-Based Protein for Runners
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What Krar, Frosty, Sage and Others Eat for Breakfast
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Recipe: Butternut Squash Risotto
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Unearthed
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Ask the Dietitian: Are Raw Peanuts Safe to Eat?
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Ask the Dietitian: Can a High-Protein Diet Cause Kidney Stones?
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Recipe: Vegan Ramen
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Recipe: Gluten-free Ginger Turmeric Muffins
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How to Eat Healthy During BBQ Season
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Bucking Convention
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Protein: Myth v. Reality
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Coconut Chocolate Quinoa Protein Pudding
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A Runner’s Guide to Nitrate
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Dial Your Race-Day Nutrition
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What Every Trail Runner Should Know About Iron Deficiency
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Ask the Coach: Am I Eating and Drinking Enough for Cold Weather?
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Ask the Dietitian: How Should Runners Handle Portion Control?
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6 Nutrition-Friendly Splurges for Runners
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Beet the Clock
Beet juice has long been a standby as a recovery drink thanks to its high antioxidant content. But the roots may boost performance as well.
Real Food Faves
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How the Elites Eat
We asked pros like Mike Wardian, Sage Canaday, Stephanie Howe, and Rob Krar how they like to fuel before - and during - races.
6 Probiotic Foods for Runners
Your gut is home to trillions of helpful probiotics. Here are six foods to help you boost their immune-building power.
Ask the Coach: Should I Cut Caffeine Before A Race?
Some athletes swear by cutting out caffeine in the days or weeks before a race. But what does the science say?
Three DIY Energy-Food Recipes for Runners
Here are three of recipes for before, during, and after workouts, to add a fresh whole-food kick to your dietary habits.
Ask the Dietitian: Getting Enough Salt and Vitamin D
Today on "Ask the RDN:" How can runners know best whether they're getting enough key nutrients, such as salt and Vitamin D?
3 Post-Run Recipes for the Hungry Athlete
Gels and bars are great when you’re in the middle of a race. But once you get home, try one of these three recipes.
How To Hydrate For Better Trail Running
As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.
This Fruitarian Can Fly
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The Latest in Energy Bars: Healthy, Sustainable and … Made of Crickets
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