DIY Seed Power Bars
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Daily Nutrition
Train Smart, Eat Right
Check out Megan Janssen's author page.
How To Nail Breakfast
Check out Coby Hoch's author page.
Getting Juiced – Deena Kastor Shares Her Favorite Recipes
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Knowing, and Dialing In, Your Basal Metabolic Rate
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Sound Nutrition
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6 Nutrition Tips for Trail-Running Teens
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The Nutrition Secret of the Pros
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First Look: Snow Monkey Hemp Ice Cream
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Let Food Be Your Medicine
Check out Jacky Thompson's author page.
Can Alcohol Negatively Affect Your Running?
Check out Alex Kurt's author page.
Fuel Your Running Without Breaking the Bank
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Eat, Drink and Run Merry
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Four Winter Foods to Boost Running Performance
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6 Top Teas for Runners
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Why Fueling With Real Food Matters
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Is Fat the New Fast?
"Keto" is a trendy word in the nutrition world. But there's a lot you should keep in mind when considering making the switch.
6 Diet Tweaks to Avoid Bonking
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7 Surprising Smoothie Boosts to Try This Summer
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7 Tips for Avoiding Stomach Cramps
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7 Runner-Friendly Seed and Nut Butters Reviewed
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3 Green Smoothies to Boost Your Energy
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6 Top Anti-Inflammatory Foods for Runners
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8 Muscle-Building Veggies to Boost Your Strength
Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.
21 Portable Fuels for the Diet-Restricted Runner
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7 Plant Proteins to Add to Your Diet
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Shift to Overdrive
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Great Grains
Fuel your runs with these lesser-known, nutrition-packed whole grains.
Morning Glory
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Race Weight
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Sugar Shock
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Caveman Approved
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Eat to Run for Life
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Zero Tolerance
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A Fine Balance
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Weight Station
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No More Gels
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No Meat Athlete?
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Meaty Choices
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Avoid McDonald’s. Will Gadd’s Wisdom For Staying Fit
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Supplement Savvy
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Health Food or Fraud
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Shoes, Check. Gels, Check. Toothbrush?
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The Latest Wisdom on Fueling with Good Food
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The Skinny on Being Skinny
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Drink Up
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Ask the Coach: Protein – It’s What’s for Dinner
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Ask the Coach: Avoiding the Flu Bug
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Nutrition Questions? Ask the Dietitian!
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Is Eating Raw Mushrooms a Bad Idea?
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Natural Solutions
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Paleo vs. Vegetarian Diets; Fats vs. Carbs
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The Lowdown on Antioxidant Supplements
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Flex Your Diet
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Are Carbonated Drinks Harmful to Your Bones?
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Lean, Light Recipes for Athletes
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Is Better‘n Peanut Butter Really Better?
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The Power of Plant-Based Protein for Runners
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Unearthed
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Ask the Dietitian: Are Raw Peanuts Safe to Eat?
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Ask the Dietitian: Can a High-Protein Diet Cause Kidney Stones?
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How to Eat Healthy During BBQ Season
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Bucking Convention
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Protein: Myth v. Reality
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A Runner’s Guide to Nitrate
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What Every Trail Runner Should Know About Iron Deficiency
Check out Sarah Lavender Smith's author page.
Ask the Coach: Am I Eating and Drinking Enough for Cold Weather?
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Ask the Dietitian: How Should Runners Handle Portion Control?
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6 Nutrition-Friendly Splurges for Runners
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Beet the Clock
Beet juice has long been a standby as a recovery drink thanks to its high antioxidant content. But the roots may boost performance as well.
How the Elites Eat
We asked pros like Mike Wardian, Sage Canaday, Stephanie Howe, and Rob Krar how they like to fuel before - and during - races.
6 Probiotic Foods for Runners
Your gut is home to trillions of helpful probiotics. Here are six foods to help you boost their immune-building power.
Ask the Dietitian: Getting Enough Salt and Vitamin D
Today on "Ask the RDN:" How can runners know best whether they're getting enough key nutrients, such as salt and Vitamin D?
This Fruitarian Can Fly
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The Latest in Energy Bars: Healthy, Sustainable and … Made of Crickets
Check out Reagan Colyer's author page.