While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print

Following one of these four diets could increase your life expectancy

Fueling for maximum trail running performance doesn't just include your mid-run snacks. Here's how to always fuel with purpose.

Up next on "Ask The Dietician:" how should runners calculate their protein to maximize recovery and avoid gut issues?

Our bodies sometimes need help absorbing the nutrients in your food. These food pairings will help maximize nutritional benefit.

You might think you get adequate Vitamin D from the sun. But you may not, and deficiency of the nutrient can contribute to stress injuries.

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm latte ever again.

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.

Especially if you're looking to boost your meat-free sources of protein, these 8 options will help you get more of the key nutrient.

These five options will help you incorporate adequate protein into your diet to fuel your athletic goals and save some cash.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

Practical nutrition solutions for environmentally conscious runners.

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients.

Even if you aren’t slicing meat away from your diet, these plant-based proteins are great whole-food sources for supporting your athletic endeavors.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Yes, we can overcome serious food and body issues, but it takes work.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.

And how it is sabotaging your training.

Tips for nailing recovery nutrition

Carbohydrates are a key part of ensuring you're performing your best.

Stomach slowing you down? Here are common causes of GI distress, and tips for keeping your gut on track for trail runs.

Stock your pantry with these essential goods for trail runners.

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The world's most widely used drug boasts some powerful beneficial for runners.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

Healthy eating has two components: healthy food and a healthy relationship with food. You need both to thrive.

Sometimes the sun won't cut it. This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.

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All food serves a purpose, even if some are more nutrient-dense than others.

How visceral sensitivity can be an underappreciated cause of runners’ gut issues.

How much protein do you really need? A registered dietitian and competitive trail runner weighs in.

Check out Kylee Van Horn RDN's author page.

We hear about antioxidants all the time. But what are they, and how important are they really for runners? Here's a crash course.

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The most common mistakes runners make and how to fix them.

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Nutrition shouldn't be rocket science. Here's where most runners go wrong.

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A semi-scientific roundup of the best foods to eat post run for maximum recovery (and happiness).

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Should athletes go against the grain?

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Check out Megan Janssen's author page.