Biju Thomas

When he’s not putting together recipes for the world’s best endurance athletes, Chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Use these hearty meals to recover after chilly runs and workouts this winter.