Power Up: Eating for All-Day Energy
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm latte ever again.
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm latte ever again.
Sometimes the sun won't cut it. This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.