Ask the Coach: Lasting Fitness
Check out Trail Runner magazine's author page.
Training
The Forgotten Muscle
Check out Trail Runner magazine's author page.
The Injury Games
Check out Sarah Lavender Smith's author page.
Train in the Heat to Race Better at All Temps
Check out Trail Runner magazine's author page.
Ask the Coach: Mix it Up
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No Room For Shame
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Trail Running: Not Just for Grownups
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Do More With Less
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The Oversharing Trap
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Transitioning to Trail
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The Speedgoat’s Tips for Ultrarunning Longevity
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The Rise of Skimo
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Hacking Winter
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A Better Trip Makes a Better Race
Check out Sarah Lavender Smith's author page.
How To Train Hard With A Family And A Full Time Job. AKA, Real Life.
A no-nonsense guide for balancing a busy life with training.
3 Things to Know about Snowshoe Running
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Hit the Dirt Running
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Don’t Get Ticked
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The 10 Commandments of Trail Preservation
Take care of the wild places we all love so much with these easy-to-follow rules.
Rob Krar’s Tips for Running in the Dark
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Why Top Trail Runners Are Training on Roads
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The 5-Day Countdown to Your Next Race
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Fix Your Posture, Fix Your Running
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Race Prep Like the Pros
Check out Sarah Lavender Smith's author page.
Train Slow, Race Fast
Check out Yitka Winn's author page.
Training Overload Examined
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Speed Downhill Like Ian Sharman
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How to Master the Long Run
Check out David Roche's author page.
Race Your Best With Periodization
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What Your Weekly Training Plan Should Look Like
Check out David Roche's author page.
Improve Your Uphill Running Form Today
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Race Back to Back (to Back): Wisdom From a Speedgoat Triple-Header
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Fast, Female and Raising a Family
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How to Get Fast
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How Trail Runners Can Correct Injury-Causing Muscle Imbalances
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Weight Train for the Trails
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How to Crew a Trail Ultra Like a Pro
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Positivity Training: 4 Mental Keys
Check out David Roche's author page.
5 Ways to Get Ready for Summer Mountain Running
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Trail Run with Confidence
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Prepping for the Backcountry
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Yoga for Stronger Ankles
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5 Tips for Trail Running with Anxiety and Depression
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Pilates Exercises for Better Running Posture
Check out TR Intern's author page.
Faster Over 50
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Ask the Coach: Treadmill Dance Party
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Training and the Benefit of Self Belief
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7 Common Training Mistakes
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Deciding When Not to Run
Nearly every injury starts as a minor concern. For many motivated trail runners, the most important workout is deciding not to run.
The Essentials of Good Posture for Runners
Check out Jean-François Harvey's author page.
Getting Sponsored Isn’t Just
About Being Fast
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Creating Your Own Customized
Training Plan
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New to trail running, or coming back after a hiatus? Not a problem!
Check out Trail Runner magazine's author page.
Tackling the Trails as a New Parent
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10 Accomplished Trail Runners Share the Best Advice They’ve Ever Gotten
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4 Tips for Ramping Up Early-Season Mileage
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The Art of (Realistic) Tapering
Check out David Roche's author page.
Avoid the Crew Snafu
Check out Sarah Lavender Smith's author page.
Knee Pain: a Four-Dimensional Approach
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Lifting the Stigma: 7 Body-Image Resolutions for Trail Runners
Check out David Roche's author page.
From the Treadmill to the Western States 100
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4 Stages of Lottery Grief
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Training and the Art of Stress Management
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The Tell-Tale Heart
Check out TR Intern's author page.
Trail Runner’s Guide to Winter Survival
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Want to Run Fast? Learn to Run Easy
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How Much Mileage Should You Run?
How much mileage should you run in a week? Here's how to determine your weekly mileage and how many miles you should run.
Build a Better Runner in 5 Minutes a Day
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Ultrarunning Hallucinations Happen. Here’s How to Deal With Them
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Nine Treadmill Workouts to Get You
Through The Winter
Check out TR Intern's author page.
How to Get Better at Uphill Running
Check out David Roche's author page.
4 Training Tips for Busy Non-Elite Runners
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What’s the Best Ultrarunning Book for You?
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The 5-Minute Warm-Up for Runners
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Five Trail-Running Resolutions
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Power Up Your Lower Legs
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A Beginner’s Guide to Foam Rolling
Foam rolling is a popular and effective self-massage tool for athletes. Here's your complete guide to doing it properly.
Four Steps to Tackling Chronic Achilles Tendon Pain
It's easy to be concerned when you feel pain in your Achilles. Here are four concepts to keep in mind when treating it.
The Five-Day Running Week
Check out David Roche's author page.
Illness, Injury and Iron Deficiency
Check out Trail Runner magazine's author page.