Training

Tapering is a key part of any training plan. Here's what to keep in mind for the last phase of pre-race training.

Many of us have had training disrupted by travel. While our time and patience might be sacrificed, our active lives don’t have to be.

Mountain running puts unique strain on your legs. Here's a 5-minute circuit to build strength and resilience.

Running might not be the riskiest sport, but if you're not properly prepared, the backcountry can get dangerous fast.

Hard workouts don’t make good runners. Smart workouts do.

If I could only give an athlete one structured workout each week, they would be running hill strides, every time.

A few simple tips can strip years of miles away, making you feel younger every day, stay healthier and run faster.

Everything you need to know to plan the best trail running road trip, no matter where you decide to travel.

According to recent studies, there is some evidence that using the sauna consistently could lead to performance benefits in all conditions—both hot and cold

Performance = Consistency + Genetics. That formula provides insight for structuring your training, removing pressure and enjoying every run.

How many races is too many? And how far apart do you need to space them to recover sufficiently before going again?

Overtraining is a grizzly bear that can ruin your day-to-day life. Overreaching is a bear cub: mostly harmless, but with dangerous potential.

Check out David Roche's author page.

One of the toughest things for new trail runners to learn is that moving fast downhill requires two different types of running form.

Hydration can be a tough nut to crack. Here's how to dial in how much you should be drinking during a run or race.

Check out David Roche's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

A favorite workout is like a favorite song. Reuniting with them can bring back sepia-colored memories of past experiences.

Getting back into serious running after injury, illness or another setback can be daunting and frustrating. Here's how to make it easier.

VO2 hills kick your aerobic capacity into high gear, which can improve performance at all distances and paces.

Medical professionals and coaches say it's both safe and beneficial for most pregnant women to continue running on trails, with caveats.

Check out David Roche's author page.

Check out David Roche's author page.

Check out David Roche's author page.

There's a lot of differing opinions as to whether you should run fasted. But doing too much or too fast could have drastic effects.

Check out Trail Runner magazine's author page.

We tackle some amazing and potentially harebrained things as trail runners. How do we embrace our crazy side while maintaining longevity?

Technical trails can serve the bonus purpose of helping you build speed, especially when training for twisty mountain races.