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GI distress is a leading cause of DNF’s in trail races. Here’s how to dial in your race-day fuel routine to maximize success.

Recovery, just like training, is highly individualized from person to person. Recent research shines a light on why that is.

Everything you need to know about getting outfitted for your next trail race - no matter the distance. 

The runner from the UK became the first woman since 2013 to complete three loops of the infamous Barkley course.

More people are running and racing on trails than ever. Here’s how Dylan Bowman is stoking trail running’s flame. 

When I spent a month in Italy, I expected to find great food. What I didn't expect was for that food to be great running fuel, too.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

Most studies on sports performance don’t include women. The team behind Stanford’s FASTR program is building a healthier culture for female athletes.

From a scenic path that extends the length of New York to a route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.

Many runners snowshoe in the off-season, but not many focus on it year round. At the U.S. national championship, everyone is welcome.

Why we’re so stoked on FKT’s.

Recent news out of Arizona has led to an increased discussion by runners about bathroom etiquette. Those conversations apply to trails too.

SkySnow is one of the newest offerings from the International Skyrunning Federation. We caught up with silver medalist Mike Popejoy.

Barkley wins again. For the fifth year in a row, no one could best the infamously rugged course in trail's quirkiest event.

The Spring 2022 edition of Trail Runner is here, and we can't wait for you to take a look.

Check out Zoë Rom's author page.

Practical nutrition solutions for environmentally conscious runners.

How one organization uses running to bring attention to the LandBack movement.

How Jeremy P. McGhee is making trails accessible to a new generation of adaptive athletes. 

Given what we know about the profound mental and emotional impact of natural spaces, we need to protect them as though our mental health depends on it. Because it does.

Paying for a big day out.

How one runner is redefining success and inclusion on the trails.

Directors of two iconic U.S. races respond to the introduction of the UTMB World Series.

These 13 options are some of the best for keeping your feet dry and happy in the rainy season.

Plastic is simultaneously saving and smothering us. Here’s how the trail running community can help. 

Join Trail Runner editor in chief Zoë Rom and columnist/coach David Roche for everything you need to know to run your first trail race!

In The Performance Corner, our expert strength running coach shares five things you can do to build resilience and train injury free.

After an exciting win at the Jackpot 100, ultrarunner Camille Herron reflects on where her unrelenting drive came from.

Dakota Jones combines his love for trail running and environmental stewardship in his Footprints camps. 

As an ocean scientist, I see the impacts of climate change every day. Here's what running has taught me about how to move forward.

Chances are, there’s one where you live. With more protected acres than the National Park Service, land trusts are key in protecting land from development and setting aside some of the best running land in the country.

Going off the beaten path in our nation’s capital provides miles of scenic trails and solitude.

By planning the timing and amount of the fiber you eat, you can avoid discomfort and potential on-the-run mishaps.

These four physiological elements have shown scientific links to better performance in races 50K and over.

From gear to fuel to on-the-run podcasts, here’s what the Trail Runner team can’t get enough of right now.

Experts weigh in on how we can reduce the environmental impact of trail races. 

Check out Trail Runner magazine's author page.

What happens when you do a race that pushes your physiology beyond the horizon, only to realize that you’re not even halfway done? The new frontier of 200 mile racing is exciting, but can also be scary and overwhelming. This training plan hopes to make it a bit less scary. You have permission to remain overwhelmed.

Here’s how Ukraine’s trail running community is responding to the Russian invasion.

What happens when you feed 2,000 actual hikers' trail names into a neural network? We'll let you see for yourself.

Dirt-cheap equipment modifications to help you get the most out of your trail-running gear.

How this simple re-frame changed how our mental training expert competes. 

We’ve all heard of carb loading. But how do you do it, and does it really work?

Nattalyee Randall ran 50 miles through New York City to protest police brutality. The result was this powerful documentary film.

After beginning in Salt Lake City to address air quality concerns, the RUFA series now has five different races aiming to make a difference.

The three-time UTMB champion returns to Chamonix for the first time since a DNF in 2018.

Replacing worn-out gear adds up in both monetary and environmental ways. Here’s how to keep your favorite equipment in top shape.

The newly minted master’s runner shows no signs of slowing down after three straight 100-mile wins.

There’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus. 

If you love both your partner and your running, it behooves you to spot running-related red flags in your relationship.

Staying active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

It's the ideal recovery drink (no, really).

With his first win at 17, Owen Thornton has his heart and mind set on a future in ultrarunning.

Everything you need to get the most out of your training without breaking the bank - tried and tested by our team.

Eco-conscious shopping is hard. Here’s what you need to know about the ten most common standards.

We want to hear from you: Where do you get your outdoor news, and what makes a good outlet? Take our quick survey to provide some feedback.

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

6+ hours of biking a day? Ultrarunning? 2 rest days every week? 5 straight threshold workouts? Let’s explore the exciting training principles of a world-record holder, which could have lessons for all endurance athletes. And no matter what, it is extremely cool.

Jumping into your first trail race can be daunting. Here's everything beginners need to know for a fun and successful maiden voyage.

Most of us have a deep connection to our local running store. Runners supporting shops - and vice versa - build a healthy trail community.

The $375 Speedland SL:PDX might just change how runners think about their equipment.

The remote town of Thunder Bay isn't known for trail running, but one trail group, created by Jamis Hall, is creating a niche.

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

Legendary runner Kara Goucher announced this week that she's been diagnosed with runner's dystonia. Learn more about the rare movement disorder.

Some athletes from Norway are using variations of intensity-controlled threshold training, double-workouts, and focused specific work to great success on the international stage. The approach has important takeaways for all athletes. Let’s take a deep dive into some training theory.

What it’s like to run the 74-mile loop in the iconic Chilean National Park.

We want to hear from you. How can we do better when it comes to gear testing? Take our survey to let us know.

On high school graduation day, Zach Bates asked his mom if he could run a 100-miler. Eight months later, he did.

The best ways to stay safe and move efficiently on loose, steep terrain.

It can be tough to know which is better: mileage or minutes. Here's how to decide the best metric for measuring your runs.

Being able to see is just as important as being seen when running in low light. Here are our favorite headlamps for every scenario.

Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up.

After a health scare and a destructive apartment fire, Sage Canaday is returning to the racing scene. And he's not messing around.

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

Keren Blount founded Runner Coffee Co. in 2020 to blend her three passions: caffeine, running, and connecting with others.

Nani Beags is 15 years, 8 months old, and she still joyously runs a few miles most days. There are lessons for all of us, even if we have two legs and a butt that is adept at quitting.