How To Unlock Your Next PR By Recruiting More Muscle Fibers
In this week’s Performance Corner, learn an effective way to think about why hard workout and heavy weight training sessions matter in making you a faster, stronger runner.
Author
Jason Fitzgerald
Jason Fitzgerald is the host of the Strength Running Podcast and the founder of Strength Running. A 2:39 marathoner, he’s coached thousands of runners to faster finishing times and fewer injuries with his results-oriented coaching philosophy. He produces regular training videos and podcasts. He writes The Performance Corner column for Trail Runner.
My Stories
“Capacity Training” Is The Key to Long-Term Running Endurance
In the latest Performance Corner, we learn that to build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.
Three Essentials Trail Runners Can Learn From Road Runners
In The Performance Corner, our expert strength running coach Jason Fitzgerald explains that training regimens for road racing have been honed to a science, and trail runners can learn a lot from them about improving performance.
Tired of Your Strength Program? Here’s 4 Ways To Level Up.
In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.
10 Tips For Avoiding Injury And Running Healthy
In The Performance Corner, our expert strength running coach Jason Fitzgerald shares 10 tips to help keep you running healthy and consistently.
5 Things You Should Do Every Day To Run Injury Free
In The Performance Corner, our expert strength running coach shares five things you can do to build resilience and train injury free.
5 Reasons You Keep Getting Injured
In The Performance Corner, our strength running coach Jason Fitzgeralds reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.
How Should Trail Runners Lift Weights?
In The Performance Corner, our expert strength running coach Jason Fitzgerald explores what type of weight training you should and should not do, to improve your stride and make you a faster runner.