Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra
Strong, repeatable downhill running is a major factor predicting trail running performance. So how can athletes improve how their physiology responds to downhills? An amazing 2020 review study provides some clues that can inform training theory.
You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?
Learn more about this newly researched form of strength training that’s providing promising results for trail runners.
Weather is warming up and racing season is beginning, so here are the best trail shoes for this spring and summer.
Peyton Thomas spend much of her time bridging liminal spaces between sport, science, and advocacy. And that's just what the world needs.
Two years in a pandemic has increased stress for most of us. For Jacob Puzey, the experience catalyzed a new focus on mental health.
Between Boulder and Manitou Springs is Castle Rock, a town with miles of trail and gateway to the Pike-San Isabel National Forest.
A volunteer in Switzerland shares how she connects to those seeking asylum
Heat training may improve performance in all conditions. This article provides a practical guide for how to get heat training benefits without overstressing your body, whether your goal is just to feel better on hot days or to excel at Western States.
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm latte ever again.
At the intersection of soft and speedy, you’ll find the Hoka Tecton X, another contender in the growing market for carbon-plate trail shoes.
Blisters are history with this snug, no-slip pair
We're asking thirty-one elite runners and visionaries thirty-one rapid fire questions. What makes them tick? What are their habits, their routines, their preferences? This new online column takes you there. One profile per month.
This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.
As the weather warms and race season begins, here’s what the editorial staff at Trail Runner has been running in, reading, eating, and more.
The Seattle-based thru-hiker and the reigning Leadville champion dominated the men's and women's fields at the 250-mile race through Arizona.
Curious what's trending? Here were the five most popular Trail Runner articles published in April.
In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.
What is the Northeast Ultra Sky Runner Eight? Maybe the most extreme trail running challenge in the region.
Trail running has tons of mood-boosting benefits. Here are three ways you can harness them to the betterment of your mental health.
We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
Mid-race fueling is a hotly debated topic, with different approaches working for everyone. But emerging science may validate what some of the best athletes do in practice--consume more calories than is traditionally suggested. Is it worth experimenting with 400+ calories per hour? Let’s break it down.
In Boston, running the marathon is the easy part. It's getting to the starting line that's a process.
Indigenous runners are drawing attention to the epidemic of Missing and Murdered Indigenous Relatives with education and events this May.
If you are tired and looking for ideas, try one of these anytime, anyplace workouts, after a 15-minute warm-up of easy running.
Five years ago, Thomas “Rivs” Puzey competed in the Boston elite field. This year, he was glad to be among the last to cross the finish line.
Yes, running can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Here are a handful of stellar eco-forward innovations that trail runners and race directors can add to their tool belts.
The second iteration of the Cocodona 250 will kick off Monday, May 2 in Arizona with a formidable field of athletes.
Jacky-Hunt Broersma set out to take down a world record. What does it take to run 100 marathons in 100 days?
When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.
Lighter, springier - with the same cush you’ve come to expect from Hoka. Here’s what’s new in the Speedgoat 5.
A 2021 study gathered data on what nutrition runners consumed before and during a 24-hour ultra run. Quantity of carbohydrates leading up to the event and during the event both correlated with performance outcomes. What does that mean for long races? Keep the carbs coming.
Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance.
Join Trail Runner’s exclusive pilot project, Trail Intel, to have your GPS watch generate ultra-specific email updates based on your activities and goals.
Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Here are three of the biggest factors to keep in mind when it comes to succeeding at your first 100-mile race.
As athletes prioritize environmental responsibility, brands are listening and creating gear that’s both high-quality and sustainable.
Stage races are different from any other type of ultra. Here's how to tell if running long distances for days in a row is right for you.
In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.
The Seven Sisters Race in Western Massachusetts centers local conservation work while celebrating the surrounding land.
The panel will include five Indigenous runners and touch on topics from trail safety to justice for missing and murdered Indigenous runners.
An emerging field of study takes a fascinating approach, using race performances themselves as the dependent variables. What are the attributes of an athlete who has the most success in trail and ultra races? The answer involves speed, strength, and ... maybe some luck. Let’s dive into a wildly fun area of research.
Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.
Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.
The ultrarunner and coach shares his best tips for ramping into alpine running season
The new brand is a partnership with shoe company Camper, and the first line of gear - including apparel and shoes - drops this fall.
Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.
Here are three common myths about how to warm up before you run (and how you can address them to avoid injuries).
A roundup of our most popular online articles so far this year.
Our first impressions put it right up there with the best offerings from this beloved purveyor of cushy runners.
INOV-8's newest shoe is built to help you push your limits
There is staggering variation in how each of us can experience the world inside of our own heads. Mental health treatment can vary from non-clinical practices to talk therapy to medication and so much more—and no treatment should have any stigma. You are enough and you are loved, as you are, always.
Especially if you're looking to boost your meat-free sources of protein, these 8 options will help you get more of the key nutrient.
This November, Nebraska’s newest ultra-endurance event gives runners a chance to see the state in style.
As racing season looms, now is the time to build strength, fitness, and speed. No matter what you're training for, we've got a plan for you.
The Cascadia was the first trail shoe our assistant editor ever ran in. She now owns dozens of trail shoes, but always returns to this one.
The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career
In The Performance Corner, our expert strength running coach Jason Fitzgerald shares 10 tips to help keep you running healthy and consistently.
Disordered eating is insidious in the running community. We want to talk about it openly to support healthy habits (and consistent running).
Join a live screening on April 10 of a new short film following blind trail runner Dan Berlin as he attempts to circumnavigate Tahoma (Mt. Rainier).
A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.
One of Northern California’s most competitive ultras turns 15 this year. Here’s what the new RD has planned, and how you can follow the action.
Spring is inching closer, and the gear we’re running in, podcasts we’re listening to, and recipes we’re making are reflecting that!
Why Tracktown USA is quickly turning into Trailtown USA.
Hydration science has seen some major updates in recent years. Here’s how to leverage them to improve your long-run performance.
In 1969, we put a man on the moon. Now two brands are weaving moon-worthy innovations into performance gear.
Eric Senseman has run Western States three times, finishing twice. In May, he’ll seek to double that distance and then some.
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Between the charming small town and countless wineries, there is great trail running to be found in Walla Walla
After five years, one of Oregon’s most stunning races is back.
In an effort to end violence against female runners, Adidas and its new partners are launching an education program for men.
The North Face’s Athlete Development Program provides two-year contracts to “burgeoning and diverse athletes.”
When I became a mother, and set my sights on my next 100-miler, I dreamt about the performance-enhancing benefits my new status might bequeath.
Three science-backed tips for creating a training system that supports long-range athletic goals and progress.
Community is everything. Here’s how these Indigenous runners are building theirs.
Fastpacking is rapidly growing as more runners discover the liberating feeling of carrying everything you need on your back.
These five options will help you incorporate adequate protein into your diet to fuel your athletic goals and save some cash.
For most of us, one 100-mile race in a year is enough. But what if you want to attempt multiple ultras in a season? Here's what to know.