Trail Running Might Be the Secret to Happiness – Here’s How You Can Maximize It.
Trail running has tons of mood-boosting benefits. Here are three ways you can harness them to the betterment of your mental health.
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Megan Flanagan
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5 Science-Backed Mental Tricks For Getting Through The Toughest Races
In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.
4 Factors That Determine Ultramarathon Performance
These four physiological elements have shown scientific links to better performance in races 50K and over.
Runner’s Knee? Tight Hip Flexors? Learn how to prevent common upper leg injuries.
Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.
Our Coaches Answer Common Winter Training Questions
From cross-training to winter base building and getting prepped for summer races, here’s what our coaches say about winter training.
Shin Splints? Ankle Pain? Achilles Aches? Learn how to prevent the most common lower leg ailments.
Lower leg injuries can be tough to diagnose, and often we're tempted to run through them. But with the right prevention, you can keep yourself injury-free.
What’s Your Training Score? These 5 Factors Will Tell You.
You might need to rethink your training. Use these five factors to find out how to improve performance in a smart, sustainable way.
This 8-Week Strength Program Is Designed To Help You Run Injury-Free
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.