All Content

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

If you've been neglecting speed, strides might be the solution. Here is what they are, why you need to do them, and how to get the most out of them.

The Barkley Marathons is perhaps the most legendary, mythic race in American ultrarunning. Here's how athletes are prepping for it.

Early on the morning of September 7, 2014, Ben Nephew and Ryan Welts, two of New England’s strongest mountain runners, set out to break a record that had stood for 56 years.

Tapering is a key part of any training plan. Here's what to keep in mind for the last phase of pre-race training.

Today on "Ask the RDN:" How can runners know best whether they're getting enough key nutrients, such as salt and Vitamin D?

Informal “races,” devoid of accoutrements like port-a-potties and finishers’ swag, aim to emphasize is on fun, and community over all else.

Many of us have had training disrupted by travel. While our time and patience might be sacrificed, our active lives don’t have to be.

Mountain running puts unique strain on your legs. Here's a 5-minute circuit to build strength and resilience.

Camille Herron has become an ultrarunning legend. Here's a look back at her thoughts after her first-ever trail race.

Running might not be the riskiest sport, but if you're not properly prepared, the backcountry can get dangerous fast.

Race director and ultrarunning icon Greg Soderlund passed away after a three-year battle with kidney cancer. He was 68 years old.

Check out Trail Runner magazine's author page.

Hard workouts don’t make good runners. Smart workouts do.

If I could only give an athlete one structured workout each week, they would be running hill strides, every time.

Just minutes before the start of the 2016 Rut 50k, race directors had to make a weather-induced transition to a plan B course route.

Check out Trail Runner magazine's author page.

“In running, lack of mindfulness results in tripping on the trail. In meditation, it results in getting distracted by a thought.”

The weekend of April 15-16, 2016, experienced runner Arturo Héctor Martínez Rueda passed away during a mountain race in Patagonia.

A few simple tips can strip years of miles away, making you feel younger every day, stay healthier and run faster.

Check out Trail Runner magazine's author page.

Gels and bars are great when you’re in the middle of a race. But once you get home, try one of these three recipes.

Everything you need to know to plan the best trail running road trip, no matter where you decide to travel.

According to recent studies, there is some evidence that using the sauna consistently could lead to performance benefits in all conditions—both hot and cold

Performance = Consistency + Genetics. That formula provides insight for structuring your training, removing pressure and enjoying every run.

How many races is too many? And how far apart do you need to space them to recover sufficiently before going again?

Check out Trail Runner magazine's author page.

As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Overtraining is a grizzly bear that can ruin your day-to-day life. Overreaching is a bear cub: mostly harmless, but with dangerous potential.

Check out Rickey Gates's author page.

If you run in Managua, Nicaragua, you are not a runner. You are a badass.

Check out Soren Frykholm's author page.

Check out David Roche's author page.

One of the toughest things for new trail runners to learn is that moving fast downhill requires two different types of running form.

Hydration can be a tough nut to crack. Here's how to dial in how much you should be drinking during a run or race.

Check out Trail Runner magazine's author page.

Check out Rickey Gates's author page.

Check out Trail Runner magazine's author page.

Check out Yitka Winn's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out David Roche's author page.

Check out Trail Runner magazine's author page.

Both the men's and women's elite races at WSER will be captivating, but for different reasons. Here's why.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

If you’re nerding out about the 2016 edition, here’s some background reading on the Western States 100.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

A favorite workout is like a favorite song. Reuniting with them can bring back sepia-colored memories of past experiences.

In 2015, at age 70, Gunhild Swanson became the oldest woman ever to finish Western States. And boy, did she make it interesting.

Getting back into serious running after injury, illness or another setback can be daunting and frustrating. Here's how to make it easier.

Check out Trail Runner magazine's author page.

Check out Doug Mayer's author page.

Check out Sarah Lavender Smith's author page.

Check out Libby Sauter's author page.

Check out Reagan Colyer's author page.

Lickteig covered 100 miles in 17:57:59 – nearly an hour ahead of the Western States runner up.

VO2 hills kick your aerobic capacity into high gear, which can improve performance at all distances and paces.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Medical professionals and coaches say it's both safe and beneficial for most pregnant women to continue running on trails, with caveats.

Check out David Roche's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out David Roche's author page.