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On March 8, we welcomed coach/columnist David Roche for this members-only webinar that covers everything you need to feel confident training for and running your first trail race or ultra. Whether you’re training to run 5 miles or 50K, this event will equip you with the knowledge to get faster and have more fun on the trails. See the full video here!
We dove into topics like training phases, building mileage, and when and how much to rest (plus LOTS more).