Alex Murphy

From Florida to Colorado, trails can look many different ways. Let's expand what "trail running" really means.

If you’re feeling unmotivated, chances are changing things up could work wonders.

Most of us have a deep connection to our local running store. Runners supporting shops - and vice versa - build a healthy trail community.

Many of the skills involved with long hiking also lend themselves to going faster on trails.

Becoming a parent presents a huge number of changes and challenges. But it's possible to balance parenting with athletic pursuits.