How Peyton Thomas Gets It Done
Check out Zoë Rom's author page.
All Content
Running For Justice
Check out Claire Walla's author page.
Ask The Coach: Long Run Fatigue
Check out David Roche's author page.
Opinion: You Can’t Sell Safety
Check out Zoë Rom's author page.
The Science And Art Of Pacing Easy Runs
"Easy” generally describes a wide range of paces. But athletes are often left unsure of how these runs should feel.
Trail Tested: Altra Lone Peak 5
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Why Trail Shoes Will Make You a Better Runner
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Learn to Cook (Your Training) Like a Chef
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Athlete Identity, Self-Worth, and the Art of Holding it Lightly
Check out Addie Bracy's author page.
WATCH: Summer of Wonder
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The Injuries You Can’t See: How Dakota Jones Found a Broader Identity
Check out Jennifer Kuhns's author page.
How To Cook With Protein Powder
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Trail Tested: The New Garmin Enduro Smartwatch
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How to Find Your Purpose—in Running or Life
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Build A Strong Core For Trail Running
Check out Kimber Mattox's author page.
Members Have More Fun
Check out Trail Runner magazine's author page.
There Are No “Hacks”
Check out Brendan Leonard's author page.
Will Women Ultrarunners Surpass the Best Men?
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How to Best Cool Down After Trail Running
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How a Run and a Good Night’s Sleep Might Affect Your Immune Response to the COVID-19 Vaccine
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The Sunshine Lotion: Amp Human’s D+
Check out Ben Yardley's author page.
The Sunshine Lotion: Amp Human’s D+
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First Look: D+ Lotion
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DNF Episode 10 – Mike Foote On Mental Health And Goals
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Riding the Indoor Cycle to Become a Better Runner
Stationary cycling is a popular cross training technique for many runners. Here's how to maximize saddle time to get faster.
2.23-Mile Virtual Run on 2/23 will Honor Ahmaud Arbery
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Stop Counting Calories
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Zach Bitter’s Tips For Mentally Grappling With the Treadmill
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Why Eating Protein Before Bed May Benefit Your Workout
Check out SARAH SCHLICHTER's author page.
Beat Winter Burnout by Boosting Your Iron Levels
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TRAIL STOKE: Frigid Fun
Check out Brian Metzler's author page.
When Plant-based Eating Becomes Unhealthy
Some athletes follow a plant-based diet for ethical or environmental reasons. But it's important to do so carefully.
How To Build A Home Gym
We know that strength and mobility training are important for runners. Here's everything you need to get a full-body workout at home.
The Training Benefits of Crying
Tears of joy. Sad sobs. Bored to tears. Not only is it OK to cry in and around runs, it might just be a sign that you’re paying attention.
Adventurous Trail Running Is Good for Your Mental Health
Trail running taps into something that road running does not. Some of us — maybe all of us — have an innate need for adventure.
First Look: Saucony Switchback 2
Check out Ben Yardley's author page.
A Trail Runner’s Guide To Environmental Justice
Check out Zoë Rom's author page.
Together, We Run
Check out L. Renee Blount's author page.
Locked Down in Cham Town
Check out Doug Mayer's author page.
A Sacred Body
Check out Brooke Warren's author page.
283 Miles, Followed By Beer and Nachos for Courtney Dauwalter
Check out Editors of Women's Running's author page.
A Training Plan To Run 100 Miles
Check out David & Megan Roche's author page.
How Often Should You Run?
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Why 3 Top Trail Runners Choose Plant-Based Diets
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Run Wild, a New Initiative, Engages Trail Runners To Protect Public Lands
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Celebrate Local Trails This Earth Day
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No Free Lunch: Trail Running and the Public-Lands Debate
Check out TR Intern's author page.
Monumental Controversy: Exploring the National-Monuments Debate
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Traversing the Greater Yellowstone Ecosystem in Defense of Public Lands
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5 Ways to Reduce Your Impact on the Trails
Check out Jacky Thompson's author page.
Ask The RDN: Tips To Reduce Food Waste
Check out Kylee Van Horn RDN's author page.
A Guide To Trail Etiquette In The Age Of Coronavirus
Check out zoe hrom's author page.
Great American Outdoors Act Is Great For Trail Runners
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Running Bears Ears
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Hayden Hawks Running 100 Miles For Bears Ears
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Glacier Collapse Threatens UTMB Trails
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A Glaciologist in Chamonix
Check out Sam Herreid's author page.
Peyton Thomas’ Adventures On Land And Sea
Peyton Thomas has always been curious about her surroundings, whether in her work as a marine biologist or her training as a runner.
TRAIL STOKE: The Forests—And Our Favorite Running Trails—Are Burning
Check out Brian Metzler's author page.
Opinion: The Real Reason Runners Should Protect Public Lands
Check out Zoë Rom's author page.
Raising Climate Awareness, One Stride at a Time
A Vermont professor's plan to promote environmental engagement by running 171 miles across Iceland.
Protecting Trails is Climate Action
Check out Zoë Rom's author page.
How To Talk About Climate Change
The earth is getting warmer. Right now. And while climate change isn't easy to talk about, it's our obligation to act.
You Should Thrift More Gear
Gear shopping is fun, and we know the feel of something shiny and new is satisfying. But we love gear thrifting, and let us tell you why.
4 U.S. Environmental Laws That Athletes Should Know And Fight For
Check out David Roche's author page.
Climate Heroes And Hypocrites
Check out Zoë Rom's author page.
Good News For Trail Runners
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TRAIL STOKE: Your Daily Run Offers A Reset Button
Check out Brian Metzler's author page.
Why We Both Enjoy Exercise and Avoid It
Check out Richard A. Lovett's author page.
Why Values-Based Decision-Making is Crucial for Thriving On and Off the Trail
What are your values? It's a huge question, but a critical one to answer, especially for trail runners.
Eat Better To Avoid Injury
Check out ADAM KELINSON's author page.
Training Predictors Of Long-Distance Running Performance
Check out David Roche's author page.
WATCH: Purple Mountains
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Why Runners Should Treat Winter as a Training Tool
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To Train Harder, Have More Fun
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Do You Need a Break — Or Just a Change?
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What We Can Learn From Indigenous Runners
Check out Molly Hanson's author page.
6 Ways to Set More Mindful Goals
Check out Zoë Rom's author page.
Trail Tested: The North Face Flight Vectiv
Check out zoe hrom's author page.