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Check out Luke Humphrey's author page.

Running for anxiety? These methods will make your miles more effective.

Studies show trail running can literally change your brain.

What is imposter syndrome, and what does it mean for your training?

What went wrong, and what we can all learn from the tragedy at the Yellow River Stone Forest 100K

Check out Kylee Van Horn RDN's author page.

200-mile races involve major demands on athletes, but that is part of the training fun.

Update your summer gear with these fresh picks.

Adaptation rules. Injury drools. Here are 10 tips to maximize benefit from your training and keep injuries at bay.

Not. Today.

Why Joining O+ will help you train, adventure and connect—better.

What to do if your relationship with running becomes unhealthy.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

I was young and healthy when I had a stroke. Would two decades of running prepare me for this setback, and help me keep it in perspective?

The Gaia GPS map app—included in an Outside+ Membership—has saved my hide in the backcountry more than once.

Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.

Check out Kylee Van Horn RDN's author page.

Here’s how to start meditating, and why even the most restless runners should try it.

Award-winning storytelling and journalism to inspire and challenge how you train, think and adventure.

If you want to work on your habits around mental skills and stress, then work through the steps of the habit loop.

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Trail Runner Magazine readers get 15% off with code TRAILRUNNER15 at janji.com

Learn about your one-stop hub for all your outdoor pursuits, from trail running to mountain biking to climbing to backpacking to yoga … and much more.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Zoë Rom's author page.

Check out Lis Wright's author page.

Dialed in, locked in, and connected to your foot, the BOA-powered La Sportiva Cyklon is paving the way for the next generation of mountain trail shoes.

Eating enough food can be a high stakes game for athletes, as undereating can lead to negative impacts on fundamental body processes.

Hot weather running is hard. But you can get better at it by implementing a few key techniques.

How the pandemic affected our tribe-like racing culture.

4 Therapy experts share the exercises they find most important for injury prevention in runners.

Racing can be a scary thing. Use these tips to make sure you're mentally prepared before the gun goes off in your next race.

Working on VO₂ max might be the quickest way for athletes to improve climbing and all-day pacing.

Check out Trail Runner magazine's author page.

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner.

For a man who has been running off-road since the mid-1960s and quietly made a name for himself in Colorado’s trail community, you need know only this to appreciate Bill Lee’s staying power: He has run every World Championship burro race since the late eighties.

Running changes your brain chemistry in a lot of ways. Here's exactly what happens before, during and after a run.

Check out Trail Runner magazine's author page.

We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.

We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

Free-flowing, feel-based long runs still have a place in structured training plans.

Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

While most of us don’t have the flexibility to move to Flagstaff, Boulder, or Mammoth, many of us can benefit from short stints up high. 

Lightweight, breathable, bombproof socks for the trail, road, and everything in between. Darn Tough is back with a stellar new lineup in 2021.

Check out Matt Fitzgerald's author page.

Every type of run needs a unique level of effort. Learn to listen to your body and nail workouts.

Check out JAY DICHARRY's author page.

Check out ASHLEY MATEO's author page.

Check out JASON MILLER's author page.

Trail running grows up, and with it comes an uncertain future. 

BOA has long pioneered innovative fit with their unique micro-adjustable BOA Fit System, but now, with the La Sportiva Cyklon, they’re debuting an all-new Dynamic Cage™ upper, providing the ultimate in secure, connected trail shoe fit.

Recovery is a critical part of training, because that's when adaptation from all your training happens.

Check out Brian Metzler's author page.

Running can come with a host of body insecurities. We're here to tell you that you're perfect as you are, no matter what.

Racist names are part of our public land’s fraught history and contribute to inequality and erasure today.

Check out Lisa Jhung's author page.

Check out Ben Yardley's author page.

Check out Ben Yardley's author page.

Check out Malissa Rodenberg's author page.

Check out zoe hrom's author page.

Some runners swear by dry needling as a physical recovery technique. What is it, and should you give it a try? Here's the science.

Check out zoe hrom's author page.

Check out Lisa Jhung's author page.

Check out zoe hrom's author page.

Here's what to keep in mind for running before and after receiving each dose of your COVID-19 vaccine.

Check out JON-ERIK KAWAMOTO's author page.

Check out Lisa Jhung's author page.

Check out Lisa Jhung's author page.