Feel the Dirt Move Under Your Feet
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training
training
Get in Rhythm
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Maybe it IS About the Bike
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Carrots, Sticks and Stops
Psychology shows that while we understand the importance of internal motivation, athletes often have a tendency to focus on external rewards.
Have a Heart
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Ask the Coach: Perfectly Paced
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Too Much of a Good Thing
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To Pee or Not to Pee
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Ask the Coach: Minutes to Miles?
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Ask the Coach: “Walk” a Four Letter Word?
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Ultimate Training
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Ask the Coach: Wisdom for the Change
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Ask the Coach: Losing it
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Ask the Coach: Get Pumped
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Ask the Coach: Sweet Togetherness?
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Lions and Tigers and Bears, Oh, My!
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Child’s Play
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All Downhill From Here
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Ask the Coach: Heart’s Aflutter
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Sex and the Trail Runner
How pre-race...interludes...affect race-day performance.
Ask the Coach: Dizziness, Zero-Drop Shoes and Recovery Runs
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Ask the Coach: Run Less to Go Far?
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The Rise of Skimo
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Hit the Dirt Running
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The 5-Day Countdown to Your Next Race
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What Your Weekly Training Plan Should Look Like
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Fast, Female and Raising a Family
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How Trail Runners Can Correct Injury-Causing Muscle Imbalances
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Weight Train for the Trails
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6 Nutrition-Friendly Splurges for Runners
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Tackling the Trails as a New Parent
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Lifting the Stigma: 7 Body-Image Resolutions for Trail Runners
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How Much Mileage Should You Run?
How much mileage should you run in a week? Here's how to determine your weekly mileage and how many miles you should run.
Why Consistency, Not Intensity, Is the Key to Running Success
The best way to build fitness is to build a big wall. Focus on putting in as many daily bricks as possible, even if they are really small.
Using Trail Running to Train for the World’s Sixth-Highest Peak
When Adrian Ballinger and Emily Harrington were training to climb Cho Oyu in the Himalayas, they had a consistent tool: trail running.
How Much Do You Really Need to Taper?
Tapering is a key part of any training plan. Here's what to keep in mind for the last phase of pre-race training.
Performance = Consistency + Genetics
Performance = Consistency + Genetics. That formula provides insight for structuring your training, removing pressure and enjoying every run.
How To Hydrate For Better Trail Running
As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.
Ask the Coach: Destroy on the Downhill
One of the toughest things for new trail runners to learn is that moving fast downhill requires two different types of running form.
The Favorite Workouts of the Pros
A favorite workout is like a favorite song. Reuniting with them can bring back sepia-colored memories of past experiences.
The Foolproof Weekly Workout: Corrine’s VO2 Hills
VO2 hills kick your aerobic capacity into high gear, which can improve performance at all distances and paces.
4 Tips for Running a Fast Ultramarathon
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