training

Tempo runs are a key part of trail training, especially if you're preparing for a race. Here's how to do them.

Hiking is an amazing opportunity in trail races. Coolest of all? No matter where you live, you can become a stellar hiker by adding a small number of treadmill sessions.

Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest

A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged

In the wild world of endurance sports, recovery can feel like the last frontier

Eliud Kipchoge just set a mind-boggling world record at the Berlin Marathon, running 2:01:09 to break his own mark by 30 seconds. Analyzing his training to become the GOAT in the marathon could provide fascinating insights for all athletes.

Are you making one of these training mistakes? From volume to motivation, here’s where trail runners get tripped up. 

We do a deep dive analysis on training with HRV to help you get the most from this all-important metric.

High mileage? Giving 110%? Skipping speedwork? Elite athletes weigh in on the worst trail running advice out there. 

Stuck in a training rut? We asked elite athletes and professional coaches what changes they’ve made to level up. 

In The Performance Corner, our expert strength running coach Jason Fitzgerald explains that training regimens for road racing have been honed to a science, and trail runners can learn a lot from them about improving performance.

A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider.

The so-called “easiest part” of the sport can be the scariest for novice trail runners. 

From fueling to having fun, here are 5 lessons our editor learned the hard way. 

If you are tired and looking for ideas, try one of these anytime, anyplace workouts, after a 15-minute warm-up of easy running.

Yes, running can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

Here are three of the biggest factors to keep in mind when it comes to succeeding at your first 100-mile race.

Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.

Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.

Here are three common myths about how to warm up before you run (and how you can address them to avoid injuries).

A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.

Fascinating studies from rugby show that positive reinforcement before and after matches can increase testosterone and reduce cortisol, along with improving performance. What are the implications for how we discuss training and racing?

Recovery, just like training, is highly individualized from person to person. Recent research shines a light on why that is.

Many runners snowshoe in the off-season, but not many focus on it year round. At the U.S. national championship, everyone is welcome.

Jumping into your first trail race can be daunting. Here's everything beginners need to know for a fun and successful maiden voyage.

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

It can be tough to know which is better: mileage or minutes. Here's how to decide the best metric for measuring your runs.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.

While specific training methodology varies, these 5 general principles are nearly universal. And you can check off most of these boxes in a relatively short time.

Do a lot, but don't do too much.

Check out David Roche's author page.

It's one of the most important questions to consider before you start any type of regular training.

Adaptation rules. Injury drools. Here are 10 tips to maximize benefit from your training and keep injuries at bay.

Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

Recovery is a critical part of training, because that's when adaptation from all your training happens.

"Easy” generally describes a wide range of paces. But athletes are often left unsure of how these runs should feel.

Check out David Roche's author page.

The studies indicate that napping may be helpful for performance. Let’s break it down.

Days off are important, but what about run streaks? Running every day for a month is a tall order but also very purposeful.

You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.

When we get into a routine of skipping runs or a negative thought cycle, our brains can latch onto that familiarity, even if it isn't healthy.

Check out Ben Yardley's author page.

Dr. Frankenstein is Ron Warhurst, the legendary Michigan track-and-field coach. And Frankenstein’s monster is The Michigan workout.

There is no such thing as an easy run on Magnolia Road. Mags is brutal and unforgiving. All it demands is your soul.

These workouts are designed to suck. That way, future workouts and races will suck less.

Check out Samuel Griffith's author page.

Check out Trail Runner magazine's author page.

Check out David Roche's author page.

The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.

Check out Trail Runner magazine's author page.

Check out Samuel Griffith's author page.

Check out Samuel Griffith's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Jacky Thompson's author page.

Check out Jacky Thompson's author page.

If you can run faster on easy days, should you? Not necessarily. Science says there's a lot of physiological reasons to take it extra easy.

Check out David Roche's author page.

Check out Trail Runner magazine's author page.

How to make the most of your limited training time

How can you run faster? With less effort? With fewer injuries? Simple. Improve your running form.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Fighting the effects of aging on the trails.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.