A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider.
The so-called “easiest part” of the sport can be the scariest for novice trail runners.
Yes, running can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.
Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.
A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.
Fascinating studies from rugby show that positive reinforcement before and after matches can increase testosterone and reduce cortisol, along with improving performance. What are the implications for how we discuss training and racing?
Many runners snowshoe in the off-season, but not many focus on it year round. At the U.S. national championship, everyone is welcome.