training

If you are tired and looking for ideas, try one of these anytime, anyplace workouts, after a 15-minute warm-up of easy running.

Yes, running can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

Here are three of the biggest factors to keep in mind when it comes to succeeding at your first 100-mile race.

Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.

Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.

Here are three common myths about how to warm up before you run (and how you can address them to avoid injuries).

A wonderful new review article analyzed the literature and online resources to summarize the training that makes athletes into the best in the world. It's got everything: easy running, workout structure, season design, tapers, and so much more. Let’s dive into one of the most incredible articles ever.

Hiking is an amazing opportunity in trail races. Coolest of all? No matter where you live, you can become a stellar hiker by adding a small number of treadmill sessions.

Fascinating studies from rugby show that positive reinforcement before and after matches can increase testosterone and reduce cortisol, along with improving performance. What are the implications for how we discuss training and racing?

Recovery, just like training, is highly individualized from person to person. Recent research shines a light on why that is.

Many runners snowshoe in the off-season, but not many focus on it year round. At the U.S. national championship, everyone is welcome.

Tempo runs are a key part of trail training, especially if you're preparing for a race. Here's how to do them.

Jumping into your first trail race can be daunting. Here's everything beginners need to know for a fun and successful maiden voyage.

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.