TRAIL STOKE: Why We Love Running Near Waterfalls
Check out Brian Metzler's author page.
All Content
What We’re Getting Dirty With
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Altra Olympus 3.5
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Courtney Dauwalter Just Began An Attempt To Break The Coveted Colorado Trail FKT
Check out Zoë Rom's author page.
Summer of Speed: New FKTs are Falling at Record Pace
Check out Brian Metzler's author page.
Overcoming Physical and Mental Anguish, Sean Van Horn Sets a Nolan’s 14 Second-Fastest Time
Check out Mike Benge's author page.
HOW TO TRAIL RUN—GETTING STARTED
Check out Mike Benge's author page.
Study Finds Potential Cardiovascular Risks From COVID-19
Check out David Roche's author page.
Inspirational Trail Runner Tommy Rivs Diagnosed With Aggressive Cancer
Check out Brian Metzler's author page.
The Art and Community of Self-Contrived Trail Adventures
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The Best Shorts For Summer Trail Runs
Check out Zoë Rom's author page.
Go Long In The North Face’s Ultralight Summer Kit
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Trail Runner #141 August 2020
Check out Quent Williams's author page.
Adventure Planning Basics
Getting started in trail running can feel daunting, and you might have questions about how to make your start. Here's some encouragement.
What We’re Getting Dirty With
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HOKA ONE ONE Stinson ATR 6
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With “Brave Like Gabe” As His Inspiration, Justin Grunewald Has Been On An FKT Tear
Check out Mike Benge's author page.
Running Yosemite
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Running Yosemite
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So,Your Races Keep Getting Canceled? Now, what?
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The Trinity Alps Traverse
Check out Andy Cochrane's author page.
Mask Up With These Sporty Face Coverings
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The Inconvenient Truth of Trail Running
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Ask The RDN: Why You Should Fuel Even If You’re Not Hungry
Check out Kylee Van Horn RDN's author page.
Use Walking Drills To Supercharge Your Mobility
Walking drills, which take only a few minutes, can help increase mobility, boost recovery and reduce your risk of injury.
WATCH: The World’s Happiest Runner
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The Trinity Alps Traverse
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How to Prepare for a Personal FKT
Check out Ryan Sandes's author page.
WATCH: Joseph Gray – Training With G-SHOCK
Check out Ben Yardley's author page.
Five Trails Near Estes You Should Be Running Right Now
The trails in Rocky Mountain National Park and Estes Park are jammed in summer and fall. Avoid the crowds, hit them now.
Long Run Adaptations With Less Long-Run Distance
Check out David Roche's author page.
Fast Feats On The Tahoe Rim Trail
Check out Mike Benge's author page.
Focus For Trail Running Performance
Focus isn’t about fixating on a certain thing for a long time, it’s about paying attention to the right thing at the right time.
DNF Episode #5 – Powdered Feet
Check out zoe hrom's author page.
TRAIL STOKE: Enjoying Nature’s Fireworks
Check out Brian Metzler's author page.
How “Beast Coaster” Sarah Hansel set a new Nolan’s 14 FKT
Check out Brian Metzler's author page.
Try Not To Judge Yourself On Your Bad Days
Check out David Roche's author page.
For 95 Straight Days, Alyssa Clark Ran A Marathon, Setting A New Record
Check out Doug Mayer's author page.
WATCH: The Last Mile
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Running Starts
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Skechers GORUN SPEED TRL HYPER
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Joey Campanelli Shatters Nolan’s 14 FKT
Check out Brian Metzler's author page.
Ask The RDN: Food For Recovery
Check out Kylee Van Horn RDN's author page.
TRAIL STOKE: The Joy (and Purpose) of a Post-Run Beer
Check out Brian Metzler's author page.
Training In Hot Conditions May Enhance Fitness And Performance
Check out David Roche's author page.
Our Favorite Post Run Brews
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WATCH: Golden Hour
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Willpower And Self-Control
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Trail Stoke: A Run Through Time
Check out Brian Metzler's author page.
The Importance Of A Rest-Day Routine
Rest days are a critical part of staying injury-free as a runner. But what should you actually do on your rest days?
Moab Trail-Running Pioneer Chris Martinez Dies Of Cancer
Check out Mike Benge's author page.
Gear Up for Summer Trail Running with these Fourth of July Bargains
Check out Mike Benge's author page.
What Gear Mirna Valerio Is Getting Dirty With
Ultrarunner, author and mom Mirna Valerio shares what gear she's loving right now. From tech to apparel, here are her favorites.
Brooks Divide
Check out zoe hrom's author page.
Coree Woltering Sets New FKT On Iconic Ice Age Trail
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#Whut?! Imagine Trail Running Without Social Media
Check out Brian Metzler's author page.
Trail Runner Logs 53,858 Vertical Feet In 24 Hours!
Check out Mike Benge's author page.
Superstar Workout: 60 x 400 meters
60 x 400 meters is a workout that almost killed Quenton Cassidy in the book Once A Runner. This workout is fake. Don’t do this workout.
Trail Runner #140, June 2020
Check out Quent Williams's author page.
Transgender Athlete Rights Are Human Rights
Check out David Roche's author page.
Patagonia’s Summer Kit Helps You Keep Cool
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La Sportiva Jackal
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What Gear Adam Merry Is Getting Dirty With
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Holding Out Hope For U.S. Championships
Check out Brian Metzler's author page.
Why Curiosity Can Be a Performance Enhancer
While approaching a challenge with curiosity helps to create a healthy relationship the vulnerability, the performance-enhancing qualities of this mental skill go even further.
Mirna Valerio Finds Body Autonomy On The Trail
Check out Mirna Valerio's author page.
The 5 Best Post-Run Foods, Ranked
A semi-scientific roundup of the best foods to eat post run for maximum recovery (and happiness).
Trail Running: A Love Story
Check out Zoë Rom's author page.
TRAIL STOKE: The Problems with Running Partners
Check out Brian Metzler's author page.
Father’s Day Gear for the Trail Runner
Check out Mike Benge's author page.
Feel-Good-Finish Long Runs
There are lots of benefits - both psychological and physiological - to running long mileage feeling really fresh.
TRAIL STOKE: No Trail-Race Plans? Go Virtual
Check out Brian Metzler's author page.
Running For Office
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WATCH: Rim 2 Rim 2 Rim: Quarantine Ultra Run
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New Balance Fresh Foam Hierro Boa
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What Gear Grayson Murphy Is Getting Dirty With
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WATCH: An Almost Perfect Race With Courtney Dauwalter
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Superstar Workout: Yasso 800s
Yasso 800s are legendary in the annals of running workouts. What's the magic behind 10x800, and how can you apply it to your training?
Running as the Sun Rises
The sunrise represents hope, optimism, rejuvenation and the continuation of life, and running as it comes up can remind you what you believe in and what’s important to you.
Trail Stoke: Can You Please Keep Your #%@&-ing Dog Under Control?
Check out Brian Metzler's author page.