How Much Protein Do Runners Need?
Up next on "Ask The Dietician:" how should runners calculate their protein to maximize recovery and avoid gut issues?
running nutrition
How Female Athletes’ Nutritional Needs Differ From Men’s
For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.
Death and Taxes and Running Injuries
Check out Trail Runner magazine's author page.
Hacks To Keep Your GI Tract On Track
Check out Kylee Van Horn RDN's author page.
First Look: Hoppy Trails Energy Gel by GU
Check out Megan Janssen's author page.
Unpacking Your Protein Bar
Check out Megan Janssen's author page.
Outlandish—Recipes From the Running Bum
Check out Megan Janssen's author page.
First Look: Rowdy Bar
Check out Megan Janssen's author page.
How Can You Detect Nutrient Deficiencies?
Check out Trail Runner magazine's author page.
Train Smart, Eat Right
Check out Megan Janssen's author page.
First Look: Honey Stinger Cracker n’ Nut Butter Snack Bar
Check out Megan Janssen's author page.
Knowing, and Dialing In, Your Basal Metabolic Rate
Check out Megan Janssen's author page.
Sound Nutrition
Check out Trail Runner magazine's author page.
First Look: Trail Butter Fuel
Check out Samuel Griffith's author page.
Fuel for the Long Run: Carrot Banana Muffins
Check out Jacky Thompson's author page.
7 Runner-Friendly Seed and Nut Butters Reviewed
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Shift to Overdrive
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What Krar, Frosty, Sage and Others Eat for Breakfast
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Recipe: Gluten-free Ginger Turmeric Muffins
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Dial Your Race-Day Nutrition
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