Try Not To Judge Yourself On Your Bad Days
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Rest days are a critical part of staying injury-free as a runner. But what should you actually do on your rest days?
60 x 400 meters is a workout that almost killed Quenton Cassidy in the book Once A Runner. This workout is fake. Don’t do this workout.
There are lots of benefits - both psychological and physiological - to running long mileage feeling really fresh.
Yasso 800s are legendary in the annals of running workouts. What's the magic behind 10x800, and how can you apply it to your training?
Our country is facing a reckoning when it comes to its history of racism, and the trail running community isn't immune to that. Change will take relentless work, but that is one place where runners shine.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
When the urge to run is waning and you need a fire under you, PFKTs are the way to go.
Dr. Frankenstein is Ron Warhurst, the legendary Michigan track-and-field coach. And Frankenstein’s monster is The Michigan workout.
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There is no such thing as an easy run on Magnolia Road. Mags is brutal and unforgiving. All it demands is your soul.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Easy is not a constant pace each day. And sometimes, keeping it easy physically and mentally requires a run to be very, very slow.
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Check out Zoë Rom's author page.
Check out David Roche's author page.
Check out David Roche's author page.
It doesn’t take many stimuli for the body to adapt to sustainable, fast downhill running. It’s free speed, you just have to show up at the counter and grab it.
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We love the Olympic Marathon Trials, but not because it’s the race that chooses Team USA. For us, it’s about the stories.
Check out Addie Bracy's author page.
Check out David Roche's author page.
Check out David Roche's author page.
These workouts are designed to suck. That way, future workouts and races will suck less.
Check out Samuel Griffith's author page.
Check out David Roche's author page.
Check out David Roche's author page.
The message is simple: emotions are not math equations. You’re enough right where you are, even if it’s not where you think you should be.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Sarah Lavender Smith's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Zoë Rom's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Zoë Rom's author page.
Post-race workouts are frequently part of the training plans of elite track athletes. But should trail athletes be incorporating them?
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Howie Stern's author page.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Using breathing exercises to run better.
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Check out Doug Mayer's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Ultramarathons are trendy (and amazing!) But we're here to remind you - you don't have to run ultras to be a trail runner.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Megan Janssen's author page.
The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.
Check out Megan Janssen's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Megan Janssen's author page.