The Importance Of Eating Enough Food
Check out David Roche's author page.
Training
Training
East Meets West
Check out Trail Runner magazine's author page.
Running and Sex Drive
Check out David Roche's author page.
5 Lessons for Trail Runners from the 2019 Tour de France
Check out David Roche's author page.
Kilian’s Thoughts on Running Versus Hiking
Check out Maddie Mullen's author page.
8 Dirty Little Secrets of Trail
Check out Maddie Mullen's author page.
The Uplifting Power of Sharing the Love
Check out David Roche's author page.
Breathe to Perform
Using breathing exercises to run better.
It’s OK To Slow Down And Embrace Chill-Paced Adventure
Check out David Roche's author page.
Better Trail Running Through Science
Check out Doug Mayer's author page.
A Few Friends and a Fateful Pact
Check out David Roche's author page.
4 Lessons from the Western States 100
Check out David Roche's author page.
You Don’t Have to Run Ultras
Ultramarathons are trendy (and amazing!) But we're here to remind you - you don't have to run ultras to be a trail runner.
Workout Wednesday—Will Fisher’s Heat Training for Western States 100
Check out Megan Janssen's author page.
Dream Big and Go For It
Check out David Roche's author page.
Workout Wednesday—Megan Kimmel’s “1 in 5s”
Check out Megan Janssen's author page.
An Intro to Hill Intervals for Stronger Climbing
Check out David Roche's author page.
Workout Wednesday—Camille Herron Style
The multi-time world record holder shares one of her favorite go-to workouts.
Workout Wednesday—Stephen Kersh Style
Check out Megan Janssen's author page.
Your Weekly Workout—5K Chops
Check out Megan Janssen's author page.
Big Workout Highlight: Canova Specific Workouts
Check out David Roche's author page.
Seeking Novelty in the Familiar
Check out Megan Janssen's author page.
Workout Wednesday May 8—Ocho de Mayo
Check out Megan Janssen's author page.
Kathryn Drew and the Power of Consistency
The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.
How to Get Race Ready, Mentally
Check out Megan Janssen's author page.
Workout Wednesday May 1—The May Day Mayday
Check out Megan Janssen's author page.
Get Your Power Hiking In Gear
Check out David Roche's author page.
Heat Acclimation for Athletes Who Hate the Heat
Check out David Roche's author page.
Workout Wednesday: Easter Candy Run Off
Check out Megan Janssen's author page.
How to Build Workouts to be Race Ready
Check out Megan Janssen's author page.
Ask the Coach: How Can You Train Like an Elite Athlete Over the Age of 65?
Check out David Roche's author page.
Thoracic Spine Exercises for Trail Runners
Check out Megan Janssen's author page.
Winter/Spring Cross Training
Training during winter can be hard for trail runners. Here's an 8-part series to keep you fit through cross training.
Training For Your First Ultra Over 50K
Check out David Roche's author page.
Sleep Aids and Running Performance
Check out David Roche's author page.
Powder Hounds
Check out Megan Janssen's author page.
4 Exercises to Tackle Runner’s Knee
Check out Kyle Norman's author page.
Ask the Coach: Should I Celebrate an Updated VO2 Max Number on My Watch?
Check out David Roche's author page.
Trouble Underfoot
Check out Megan Janssen's author page.
The Importance of Not Getting Too Cold During Winter Runs
Letting your body get too cold may increase injury risk and reduce performance, in addition to being way less cozy.
Stem the Joint-Aging Tide
Check out Beth Bennett's author page.
Trail-Optional Race Training
Check out Megan Janssen's author page.
How to Lay Out Your Training Phases
Check out David Roche's author page.
You Are an Elite Athlete
Check out David Roche's author page.
Lack of Time? You Can Still Do It
Check out Trail Runner magazine's author page.
Ditch The Data And Run By Feel.
Check out Elinor Fish's author page.
Ask The Coach: Do You Burn More Calories In the Cold?
Check out David Roche's author page.
Improve Your Form From The Inside Out
Poor mechanics, muscle imbalances and everyday habits could be affecting your running form. Here’s how to fix it.
Improve Your Form From the Inside Out
Check out Megan Janssen's author page.
Foot Fixer
Check out Megan Janssen's author page.
Chasing Speed
Check out Yitka Winn's author page.
Let Winter Be Your Season To Get Fast and Powerful
Check out Megan Janssen's author page.
“The Happy Runner”—An Excerpt from David and Megan Roche’s New Book
Check out Megan Janssen's author page.
Should You Run in Smoky Air? Probably Not.
Check out David Roche's author page.
Power of Habit
Check out Coby Hoch's author page.
One Way To Improve Your Climbing? Get Faster
Getting better at climbing just means you need to climb more, right? Maybe not. Here's the science of going uphill.
Injuries are Inevitable, So Cut Yourself Some Slack
Check out Megan Janssen's author page.
Is Stretching Good or Bad?
Check out Megan Janssen's author page.
Wildlife and Trail Running—From Our Comprehensive Guide, How to Trail Run
Chances are at some point, you'll run into some large wildlife while out on a run. Here's what to do when you see a critter.
4 Lessons from a Blind Superdog
Check out David Roche's author page.
Tips for Uphill Running
Check out Megan Janssen's author page.
Running Sucks Sometimes—And That’s OK
Check out Megan Janssen's author page.
Is Your Training Unproductive?
Check out Coby Hoch's author page.
5 Workouts To Get You Faster . . . In 20 Minutes Or Less
Check out Megan Janssen's author page.
Which Pains Are Worth Noticing?
Check out Megan Janssen's author page.
The Body Doesn’t Know Miles, It Knows Stress
Check out David Roche's author page.
Daily Tips for the Desk Worker
Check out Megan Janssen's author page.
Developing Trail-Specific Resiliency
Check out Megan Janssen's author page.
Performance-Enhancing Thoughts
Check out David Roche's author page.
How to Feel Good for Workouts
Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.
Let’s Talk About Disordered Eating and Male Athletes
Check out David Roche's author page.
Birth Control, Trail Running and Performance Impacts
Check out Megan Janssen's author page.
Ask the Coach: Cross Training
Check out David Roche's author page.
A Fast Trail Race Might Not Require Much Speed At All
Check out Megan Janssen's author page.
What Gear Do You Need for Fastpacking?
Check out Trail Runner magazine's author page.
How Patricia Franco Set the FKT on Mt. Whitney (and how you can make your own FKT adventures)
Check out Megan Janssen's author page.
Does Compression Gear Actually Work?
Check out Trail Runner magazine's author page.
From Trail Runner’s Guide on How to Trail Run – Race Prep
Check out Megan Janssen's author page.
6 of the Biggest, Hardest Workouts
Check out Megan Janssen's author page.
The Art of Pacing Yourself
Check out Megan Janssen's author page.