3D Strength Training for Runners
Check out JON-ERIK KAWAMOTO's author page.
Training
Training
How to Start Trail Running With Your Dog
Leashing up your pup for some quality trail time can be a great way to get exercise for yourself, and your four-legged friend.
Run The Spirit, Not The Letter Of Your Workouts
Check out Matt Fitzgerald's author page.
Women Are Underrepresented In Exercise Science, And That Is A Problem
Check out David & Megan Roche's author page.
The Power Of Love And Self Acceptance During Workouts
Check out David Roche's author page.
A Trail Runner’s Guide to Hip Pain
Check out zoe hrom's author page.
Ask The Coach: Long Run Fatigue
Check out David Roche's author page.
The Science And Art Of Pacing Easy Runs
"Easy” generally describes a wide range of paces. But athletes are often left unsure of how these runs should feel.
Learn to Cook (Your Training) Like a Chef
Check out zoe hrom's author page.
Athlete Identity, Self-Worth, and the Art of Holding it Lightly
Check out Addie Bracy's author page.
Build A Strong Core For Trail Running
Check out Kimber Mattox's author page.
How to Best Cool Down After Trail Running
Check out zoe hrom's author page.
Riding the Indoor Cycle to Become a Better Runner
Stationary cycling is a popular cross training technique for many runners. Here's how to maximize saddle time to get faster.
Zach Bitter’s Tips For Mentally Grappling With the Treadmill
Check out zoe hrom's author page.
How To Build A Home Gym
We know that strength and mobility training are important for runners. Here's everything you need to get a full-body workout at home.
The Training Benefits of Crying
Tears of joy. Sad sobs. Bored to tears. Not only is it OK to cry in and around runs, it might just be a sign that you’re paying attention.
A Training Plan To Run 100 Miles
Check out David & Megan Roche's author page.
How Often Should You Run?
Check out Zoë Rom's author page.
Why Values-Based Decision-Making is Crucial for Thriving On and Off the Trail
What are your values? It's a huge question, but a critical one to answer, especially for trail runners.
Training Predictors Of Long-Distance Running Performance
Check out David Roche's author page.
Why Runners Should Treat Winter as a Training Tool
Check out zoe hrom's author page.
To Train Harder, Have More Fun
Check out zoe hrom's author page.
Do You Need a Break — Or Just a Change?
Check out zoe hrom's author page.
6 Ways to Set More Mindful Goals
Check out Zoë Rom's author page.
Ramp Up Your Training With Switchbacks
Check out zoe hrom's author page.
A Trail Runner’s Survival Guide to Running Roads
Whether you're traveling or live in a place with limited access to trails, here’s how to survive—and thrive—while running roads.
5 Running Form Tips
Check out David Roche's author page.
How to Treat IT Band Syndrome
Check out Malissa Rodenberg's author page.
How To Build The Ideal Environment To Reach Your Goals
Check out Addie Bracy's author page.
How to Connect Long-Term Goals to Your Daily Runs
Check out Zoë Rom's author page.
Winter Running Tips from Some of the Coldest Places on Earth
Check out zoe hrom's author page.
It’s Time to Get Real About Recovery
Check out Zoë Rom's author page.
Goal Setting Advice From An Octogenarian Runner
Check out Zoë Rom's author page.
Anatomy Of A Comeback: How Exceptional Athletes Bounce Back
Check out zoe hrom's author page.
Why And How To Run Strides To Improve Speed On The Trails
Check out David Roche's author page.
Life is a Lot Right Now. Here’s How to Know if Running Will Help or Hurt
Check out Erin Strout's author page.
Process Goals Are The Keys To Performance
Check out Zoë Rom's author page.
Struggling With Motivation For Winter Training? Here’s How To Get Going
Check out zoe hrom's author page.
How To Come Back After A Break
Check out zoe hrom's author page.
The Psychology Of Setting Motivating And Satisfying Goals
Check out Zoë Rom's author page.
Healthcare Worker Katie Asmuth Wins Bandera 100K With A Broken Nose And Bloodied Knees
Check out David Roche's author page.
Emotional Intelligence For Trail Runners
Check out Addie Bracy's author page.
Breathwork For Trail Runners
Check out zoe hrom's author page.
Why Athletes Should Consider Blood & DNA Marker Testing
Check out Ben Yardley's author page.
Do Afternoon Naps For Athletes Improve Performance?
The studies indicate that napping may be helpful for performance. Let’s break it down.
In 2021, Let’s Believe Recklessly
Check out David Roche's author page.
COVID-19 Vaccine And Athletic Considerations
Decades of research prepared scientists to develop Covid vaccines quickly and safely. Here's what to keep in mind about vaccines and running.
It’s Not Just If You Train, But How
Check out zoe hrom's author page.
A 12-Week Training Plan To Prepare You For Breakthroughs
Do you have your goals set for next year? This 12-week plan is all about setting up the framework for big breakthroughs later. Let's get started!
The Minimalist Starter Kit
You've decided to cast off the shackles of traditional, foam-laden shoes. But you can't just strap a piece of leather to the bottom of your foot and hit the road. Here's how to make the transition
Science Says: Take Hot Baths
Check out David Roche's author page.
For Better Training, Keep A Log
Check out zoe hrom's author page.
How To Avoid Burnout
Check out zoe hrom's author page.
Why I Love Zwift For Cross Training
Check out David Roche's author page.
The Science Of Percussive Massage Tools
Check out David Roche's author page.
The Art of Falling Short
Check out zoe hrom's author page.
Ankle Taping For Trail Runners To Prevent Ankle Injury
Check out David Roche's author page.
Antidepressant Medications And Athletic Performance
Check out David Roche's author page.
Vulnerability And Trail Running
Check out Addie Bracy's author page.
Goal Setting For Trail Runners
Check out zoe hrom's author page.
Coach Roche’s 8 Favorite Hill Workouts
Check out David Roche's author page.
Why “Ted Lasso” Is The Best Show About Coaching And Athletics
The power of Ted Lasso is in making the leap toward love in a world that often rewards cynicism. Maybe we could all learn from that.
Mountain Runner Grayson Murphy’s Adventures In Cross Training
Check out Grayson Murphy's author page.
Use Your Nose To Breathe Better
Check out Addie Bracy's author page.
“Wake-Up Legs” 4-Minute Warm-Up For Runners
You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.
Celebrating Yourself Just The Way You Are
Check out David Roche's author page.
6 Inspirational (Or Not) Quotes From The Tour De France Announcers
We might be runners, but we love the Tour de France! Let's look back at some of our favorite commentator pearls of wisdom.
The Best Way To Build Uphill Speed
The best way to improve your climbing long-term is probably not to go out and climb a lot. Let's power hike our way through the reasoning.
How To Train For 200-Mile Trail Races
Check out David Roche's author page.
Belief Systems And Self Awareness
When we get into a routine of skipping runs or a negative thought cycle, our brains can latch onto that familiarity, even if it isn't healthy.
The Training Power Of Adventure Flex Days for Trail Runners
Check out David Roche's author page.
GEAR
Check out Mike Benge's author page.
Why Some Athletes May Get Slower With High-Volume Training
Check out David Roche's author page.
Building Self-Awareness
Self awareness is a key to both the mental and physical sides of trail running. Here's how to build your sense of self.
Hillygoat’s Hills
Check out Megan Janssen's author page.
Zoë Rom Sets FKT On (Scary, 14,131-Foot) Capitol Peak
Check out David Roche's author page.
WOMEN
Check out Mike Benge's author page.
When In Doubt, Take 3 Days Completely Off
It's tough to self diagnose when you think you "might" be injured but can't quite tell. When in doubt, take a break.
How To Psych Yourself Up To Do Hard Things
Check out Zoë Rom's author page.
INJURY
Check out Mike Benge's author page.