Cross Training

Check out Zoë Rom's author page.

If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

Strength training is a key part of any running plan. It helps keep you injury free and builds functional fitness. Here's your complete guide.

There are a lot of ways to strength train, and some work better than others when it comes to running. Here's how to find the right routine.

Check out JON-ERIK KAWAMOTO's author page.

Stationary cycling is a popular cross training technique for many runners. Here's how to maximize saddle time to get faster.

We know that strength and mobility training are important for runners. Here's everything you need to get a full-body workout at home.

Check out Grayson Murphy's author page.

Check out Mike Benge's author page.

Training during winter can be hard for trail runners. Here's an 8-part series to keep you fit through cross training.

Check out Samuel Griffith's author page.

Check out Megan Janssen's author page.

Snowshoe running - and racing - are becoming increasingly popular as a form of winter training. Here's everything you need to get started.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Here's how to cure the winter blues by trying something different: snowshoe running.

Adding skiing to your winter training could come with a multitude of benefits for later running adventures.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Ultramarathon runners might have a new frontier of challenges. Snowshoe marathons have arrived.

When Marshall Ulrich needed to build strength, he took an unconventional approach — he started pulling to a discarded car tire.