Three trail athletes share their best cross-training tips on when, why, and how to incorporate other sports into your routine
Latest in Cross Training
If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.
Runners, bank these at-home strength-training exercises for when you can't get to the gym.
Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Check out Grayson Murphy's author page.
Check out Mike Benge's author page.
Check out Trail Runner magazine's author page.
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