Whether it’s pushing through discomfort or fatigue, endurance is central to our sport. A new study shows the significance of the practice of mind-body linkage.
In the latest Performance Corner, we learn that to build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.
The Tour de France is the world’s best field experiment for endurance performance. What did we learn in 2022?
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