How Understanding Flow and Clutch States Can Help Your Running
A recent study explored how runners can use these mental strategies to perform better, and enjoy their time on the trail more.
Author
Ben Pryor
Ben Pryor (Choctaw) is a contributing writer for several national and regional publications, including Native News Online and Indian Country Today. He has graduate degrees in Political Science (American Politics) and Philosophy (Philosophy of Language). His writing interests include running, politics, and the environment.
My Stories
Ultrarunner Ryan Montgomery’s Tips For Reconnecting With Your ‘Why’
The champion ultrarunner gives us advice for ditching the data and reconnecting with what we love about trail running.
How Courtney Dauwalter Keeps Running Simple
Coffee, candy, and joy are a few ways this top ultrarunner keeps her love for running fresh.
What is Endurance? A New Study Shows the Importance of Mind-Body Connection In Endurance Running
Whether it’s pushing through discomfort or fatigue, endurance is central to our sport. A new study shows the significance of the practice of mind-body linkage.
Black Trail Runners Is Leading the Way in the United Kingdom
Sonny Peart founded Black Trail Runners in 2020, to build a community of runners who felt safe and seen. This May, they’re launching the UK's first-ever trail race organized by Black runners.
Three Masters Athletes on Intersectional Wisdom for Lifelong Running
When racial diversity, age, and experience intersects in running, the result is a wellspring of insight and contribution. These veteran runners have made running central to their lives and identities.
Why Septuagenarian Eric Spector Isn’t Slowing Down
Eric Spector, 75, on chasing his ultrarunning dreams and how running helps him live life to the fullest.
Tips From Lifelong Trail Runners on Longevity
Advice from aging athletes on motivation, training, and what it takes to stay in the game.
The Science of Carbohydrate and Protein Supplementation for Minimizing Muscle Damage
A new study has interesting strategic implications for reducing muscle damage during and after exercise.
Navajo Ultrarunner Verna Volker Isn’t Slowing Down
The founder of Native Women Running is running the Javelina Jundred this weekend to celebrate her heritage and encourage Native women to find their own trails toward healing.
A Ukrainian and a Russian Are Currently Running 3,100 Miles Around a New York City Block for Peace
“Through this race, we inspire people around us to be better citizens of this world and to transcend themselves”
From Walking One Mile to Running 200 Miles
Nine years ago, Callie Vinson could barely cover a mile on foot. This week, the Indigenous Choctaw runner is attempting to complete the Moab 240.
Unlocking the “Why”: The Science Behind What Motivates Ultrarunners
Ultrarunning, why? The Diversity of Motivations and Experiences in Ultrarunners
Progress, Not Perfection: The Inflation Reduction Act and POW’s Hot Trail Summer
The biggest climate change legislation ever has just cleared the senate. Here’s why trail runners should care.
This Siberian Yupik Ultrarunner Is Ready To Take On Leadville
Crystal Toolie traveled from Nome, Alaska, to compete in one of the world’s most iconic 100-mile races.
Professional Agrologist Jazmine Lowther is Taking Root in Ultrarunning
Elite athlete and 2022 Canyons 100K winner Jazmine Lowther is taking her passion for mountains and a career in environmental science to compete at CCC this month.
Meet the Only Indigenous Ultrarunner To Attempt This Year’s Badwater 135
Rancher and Native lands advocate Eli Neztsosie shares his approach to running through the world’s hottest place with reverence.