Why You Should Jog the Recovery in Interval Workouts
A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider.
Workouts
One-Hour Workout: Hills + Tempo Run
Enjoy mixing up the terrain and the intensity with this off-season session.
Latest in Workouts
Build Mental Toughness and Running Economy With This 5K Workout
This workout will help you zero in on relaxed speed and build muscular endurance.
Train To Improve Speed, Stride, and Stamina—Without Burnout
Three types of training that will improve your speed, stride, and stamina, but won't burn you out.
Back-to-Back Long Runs and Workouts: Next-Level Training, if Done Right
Do a lot, but don't do too much.
Science Says Hill Repeats Will Make You A Better Runner
All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.
5 Simple Workouts To Build Speed For Trails
Inject speed training into your routine today to get faster tomorrow.
How Should My Workouts Feel?
Every type of run needs a unique level of effort. Learn to listen to your body and nail workouts.
Improve Your Uphill Running With Step-Ups
They're not the most fun or glamorous exercise, but step ups are probably the single most effective way to build hill-climbing power.
To Train Harder, Have More Fun
Check out zoe hrom's author page.
Hillygoat’s Hills
Check out Megan Janssen's author page.
Workout Wednesday—Will Fisher’s Heat Training for Western States 100
Check out Megan Janssen's author page.
Workout Wednesday—Megan Kimmel’s “1 in 5s”
Check out Megan Janssen's author page.
Workout Wednesday—Camille Herron Style
The multi-time world record holder shares one of her favorite go-to workouts.
Workout Wednesday—Stephen Kersh Style
Check out Megan Janssen's author page.
Your Weekly Workout—5K Chops
Check out Megan Janssen's author page.
Workout Wednesday May 8—Ocho de Mayo
Check out Megan Janssen's author page.
Workout Wednesday May 1—The May Day Mayday
Check out Megan Janssen's author page.
Workout Wednesday: Easter Candy Run Off
Check out Megan Janssen's author page.
How to Build Workouts to be Race Ready
Check out Megan Janssen's author page.
Daily Tips for the Desk Worker
Check out Megan Janssen's author page.
6 of the Biggest, Hardest Workouts
Check out Megan Janssen's author page.
3 Hard Running Workouts You Can Do Before Work
How to make the most of your limited training time
Taking it to the Streets
Check out Trail Runner magazine's author page.
Why Top Trail Runners Are Training on Roads
Check out Trail Runner magazine's author page.
How to Master the Long Run
Check out David Roche's author page.
How to Get Fast
Check out Trail Runner magazine's author page.
How to Get Better at Uphill Running
Check out David Roche's author page.
4 Judgment-Free Workouts for Trail Runners
Check out Trail Runner magazine's author page.