Run Commuting Could Benefit Your Training
Check out Zoë Rom's author page.
Cross Training
The Secrets to Success of Cross-Training for Trail and Ultrarunners
Three trail athletes share their best cross-training tips on when, why, and how to incorporate other sports into your routine
Latest in Cross Training
The Best, Worst Workout I’ve Ever Done: This StairMaster Workout for Runners
If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.
How to Build Hip Mobility Safely
Here’s how to identify and respect your body’s limits as you work to improve your hip mobility
13 Cross Training Exercises Runners Can Do At Home
Runners, bank these at-home strength-training exercises for when you can't get to the gym.
How Sport Sampling Can Unlock Your Running Potential
Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
The Trail Runner’s Guide To Skiing
There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes.
A Trail Runner’s Guide to Strength Training
Strength training is a key part of any running plan. It helps keep you injury free and builds functional fitness. Here's your complete guide.
Should You Strength Train for Running?
There are a lot of ways to strength train, and some work better than others when it comes to running. Here's how to find the right routine.
Two-Dumbbell Advanced Home Workout for Runners
Check out JON-ERIK KAWAMOTO's author page.
Riding the Indoor Cycle to Become a Better Runner
Stationary cycling is a popular cross training technique for many runners. Here's how to maximize saddle time to get faster.
How To Build A Home Gym
We know that strength and mobility training are important for runners. Here's everything you need to get a full-body workout at home.
Mountain Runner Grayson Murphy’s Adventures In Cross Training
Check out Grayson Murphy's author page.
Top Ultrarunner and Coach Jeff Browning on Training through the Coronavirus Pandemic
Check out Mike Benge's author page.
Winter/Spring Cross Training
Training during winter can be hard for trail runners. Here's an 8-part series to keep you fit through cross training.
The Yin of Yoga
Check out Samuel Griffith's author page.
Cross Training Could Help Your Running
Check out Megan Janssen's author page.
Beginner’s Guide to Snowshoe Running
Snowshoe running - and racing - are becoming increasingly popular as a form of winter training. Here's everything you need to get started.
Cross-Country Skiing Is Ideal Cross-Training for Trail Runners
Check out Trail Runner magazine's author page.
Training in Minutes vs. Miles
Check out Trail Runner magazine's author page.
5 Exercises for a Stronger Core
Check out Trail Runner magazine's author page.
7 Strength-Training Tips for Runners
Check out Trail Runner magazine's author page.
3 Ways Trail Runners Can Cross Train in the Snow
Check out Trail Runner magazine's author page.
Focal Firepower
Check out Trail Runner magazine's author page.
Cycling Through
Check out Trail Runner magazine's author page.
Off-Season Solution
Here's how to cure the winter blues by trying something different: snowshoe running.
Slip Sliding Away
Adding skiing to your winter training could come with a multitude of benefits for later running adventures.
Roll Into Trail Shape
Check out Trail Runner magazine's author page.
Tuesday Night Bouldering
Check out Trail Runner magazine's author page.
Eight Steps to Running Enlightenment
Check out Trail Runner magazine's author page.
Mountain Biking for Trail Runners
Check out Trail Runner magazine's author page.
Maybe it IS About the Bike
Check out Trail Runner magazine's author page.
Ask the Coach: Minutes to Miles?
Check out Trail Runner magazine's author page.
Ask the Coach: Get Pumped
Check out Trail Runner magazine's author page.
Ask the Coach: Losing it
Check out Trail Runner magazine's author page.
Break a Sweat
Check out Trail Runner magazine's author page.
The Rise of Skimo
Check out Trail Runner magazine's author page.
3 Things to Know about Snowshoe Running
Check out Trail Runner magazine's author page.
Weight Train for the Trails
Check out Trail Runner magazine's author page.
Ready to Ski Mo?
Check out Trail Runner magazine's author page.
How in the World Do You Train for a Snowshoe Marathon?
Ultramarathon runners might have a new frontier of challenges. Snowshoe marathons have arrived.
Kind of a Drag
When Marshall Ulrich needed to build strength, he took an unconventional approach — he started pulling to a discarded car tire.