Strength Training

Plus, how you can test the range of motion of this often-forgotten joint

How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body.

Your arms are dropping lower on long runs, or your shoulders are tight and sore afterwards. Sound familiar? This is a problem that can be fixed with this weight training circuit for runners.

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better

"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

Learn more about this newly researched form of strength training that’s providing promising results for trail runners.

In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.

Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.

Barre, the strength training regimen derived from ballet, could be your key to improved stability and injury prevention on the trail.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Here’s how to build hill-running strength even when real hills aren’t accessible.

Try this quick workout to keep your stabilizer muscles strong through the winter and ready for spring and summer mountains.

In The Performance Corner, our expert strength running coach Jason Fitzgerald explores what type of weight training you should and should not do, to improve your stride and make you a faster runner.

These six exercises will help wake up and strengthen your ever-important glute muscles.

There are better ways to build a strong core.

These small moves bring the heat when it comes to building strength.

Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering.

What is plyometric training and how can it benefit you?

Strength and running coach Nell Rojas shares her favorite go-to strength workout.

Unless you're very intentionally paying attention to these elements, you're probably learning bad habits that are contributing to weak glutes.

This total-body strength workout is ideal for trail runners of all levels. Start with one round and work your way up to two to three sets.

Build strength and prevent injury by incorporating strength training into your run routine.

Think you can run and call it done? Think again.

Running requires your limbs to act independently, so it makes sense to strengthen them independently.

A strength routine built specifically for the demands of trail running.

Build a stronger foundation by sprinkling these moves into your regular strength training routine.

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

Check out Kyle Norman's author page.

Strengthen your foot core with these simple exercises to prevent injury from your feet to your hips.

Build power to maximize your speed this racing season.

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner.

Check out JON-ERIK KAWAMOTO's author page.

Check out Richard A. Lovett's author page.

Check out Samuel Griffith's author page.

Check out Kyle Norman's author page.

Check out JON-ERIK KAWAMOTO's author page.

Check out JON-ERIK KAWAMOTO's author page.

Check out Kimber Mattox's author page.

Yoga is about meeting yourself where you are, the harmony between mind and body and, on a biomechanical level, balance.