strength for runners

Running fast is important, even for beginners and endurance athletes. Here’s why, plus four essential workouts to start.

But what does it take to keep this mysterious connector primed for sport?

In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.

Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.

Barre, the strength training regimen derived from ballet, could be your key to improved stability and injury prevention on the trail.

Strength training is a huge and intimidating concept, especially if you're new to it. This all-in-one cheat sheet will help you get started.

Strength training is a key part of any running plan. It helps keep you injury free and builds functional fitness. Here's your complete guide.

As runners, we sometimes forget that upper body training exists. But training your upper body can make you faster with just two moves.

Check out Trail Runner magazine's author page.

Many of us have had training disrupted by travel. While our time and patience might be sacrificed, our active lives don’t have to be.