What Our Editors Loved in February
From gear to fuel to on-the-run podcasts, here’s what the Trail Runner team can’t get enough of right now.
recipes
In Search Of The Work-Food Balance
Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.
Our Chef’s Favorite Weeknight Meal For Athletes
When he’s not putting together recipes for the world’s best endurance athletes, Chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.
Four Easy Snacks To Keep You Satisfied And Fueled
Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.
Oats are the Unsung Hero of An Athlete’s Diet
Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.
Ask The RDN: Rest Day Nutrition
Check out Kylee Van Horn RDN's author page.
3 Recipes for Nutty, On-The-Run Snacks
Check out Trail Runner magazine's author page.
7 Surprising Smoothie Boosts to Try This Summer
Check out Trail Runner magazine's author page.
Coconut Chocolate Quinoa Protein Pudding
Check out Trail Runner magazine's author page.
Three DIY Energy-Food Recipes for Runners
Here are three of recipes for before, during, and after workouts, to add a fresh whole-food kick to your dietary habits.
3 Post-Run Recipes for the Hungry Athlete
Gels and bars are great when you’re in the middle of a race. But once you get home, try one of these three recipes.