Coach Vanessa Foerster offers five steps to regulate your emotions
It's no secret that athletes need to develop their mental game, but a growing number of athletes are now seeking out expert mental training.
This Hoka athlete is currently at the top of his game. Here's how Tollefson is approaching the race of his life.
If you’re feeling unmotivated, chances are changing things up could work wonders.
This one trick can get you out the door and into a routine of consistency and health, whatever life brings.
In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.
Learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in trail running.
Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?