Through all the heartbreak and disappointment, our love is worth it. It’s worth the black toenails and quasi-permanent sunburn, and it’s worth having geriatric ankle joints. Our love is worth the 4 a.m. wake-ups and finding a partially consumed GU in nearly every load of laundry. It’s almost worth all the foam rolling.
Most of us have heard of the RICE method for easing injuries. But for soft tissue injury recovery, there’s a new acronym in town.
Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.
Check out Zoë Rom's author page.
During a race in Norway, Hillary Allen fell from a ridge and nearly died. Now, she's recovering and looking toward the future.
Check out Trail Runner magazine's author page.