injury recovery

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

Running injuries suck. Wallowing and grieving is a completely logical response, but often there’s something more complex under the surface.

In The Performance Corner, our expert strength running coach Jason Fitzgerald shares 10 tips to help keep you running healthy and consistently.

Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.

Some runners swear by dry needling as a physical recovery technique. What is it, and should you give it a try? Here's the science.

Check out Megan Janssen's author page.

Check out Ashley Mosher Naegele's author page.

Armed with a foam roller, lacrosse ball, or rolling stick, you can help stave off major injuries. But there's a proper way to use those tools.

Getting back into serious running after injury, illness or another setback can be daunting and frustrating. Here's how to make it easier.

Check out David Roche's author page.