fuel

Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Don’t let an upset stomach ruin a good workout

We asked our readers: what’s the best piece of trail gear you’ve ever used? Here’s what our audience said.

Aid stations are a challenge that new ultrarunners have to adapt to. Here's how to maximize efficiency and also aid station benefit.

It’s finally trail racing season! And we couldn’t be happier. As we get ready for our big races this summer, here’s what the editors of Trail Runner are loving right now.

As the weather warms and race season begins, here’s what the editorial staff at Trail Runner has been running in, reading, eating, and more.

A 2021 study gathered data on what nutrition runners consumed before and during a 24-hour ultra run. Quantity of carbohydrates leading up to the event and during the event both correlated with performance outcomes. What does that mean for long races? Keep the carbs coming.

Spring is inching closer, and the gear we’re running in, podcasts we’re listening to, and recipes we’re making are reflecting that!

From gear to fuel to on-the-run podcasts, here’s what the Trail Runner team can’t get enough of right now.

Dirt-cheap equipment modifications to help you get the most out of your trail-running gear.

Screw sticky-sweet goos and gels. Here are four whole-food options for your run.

Check out Kylee Van Horn RDN's author page.

Check out Kylee Van Horn RDN's author page.