50k

As racing season looms, now is the time to build strength, fitness, and speed. No matter what you're training for, we've got a plan for you.

The 12-week plan provides a range of mileage options starting at 31 to 65 weekly miles and reaching 50 to 95 weekly miles, including weekly workouts and guidance, geared toward supporting peak performance and long-term growth.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out David Roche's author page.