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Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?
It's the ideal recovery drink (no, really).
Check out Trail Runner magazine's author page.
Check out Kylee Van Horn RDN's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.