Lack of Time? You Can Still Do It
Check out Trail Runner magazine's author page.
Trail Tips
Ask The Coach: Do You Burn More Calories In the Cold?
Check out David Roche's author page.
Foot Fixer
Check out Megan Janssen's author page.
Chasing Speed
Check out Yitka Winn's author page.
Let Winter Be Your Season To Get Fast and Powerful
Check out Megan Janssen's author page.
“The Happy Runner”—An Excerpt from David and Megan Roche’s New Book
Check out Megan Janssen's author page.
Should You Run in Smoky Air? Probably Not.
Check out David Roche's author page.
Power of Habit
Check out Coby Hoch's author page.
One Way To Improve Your Climbing? Get Faster
Getting better at climbing just means you need to climb more, right? Maybe not. Here's the science of going uphill.
Is Stretching Good or Bad?
Check out Megan Janssen's author page.
Wildlife and Trail Running—From Our Comprehensive Guide, How to Trail Run
Chances are at some point, you'll run into some large wildlife while out on a run. Here's what to do when you see a critter.
4 Lessons from a Blind Superdog
Check out David Roche's author page.
Tips for Uphill Running
Check out Megan Janssen's author page.
Running Sucks Sometimes—And That’s OK
Check out Megan Janssen's author page.
5 Workouts To Get You Faster . . . In 20 Minutes Or Less
Check out Megan Janssen's author page.
The Body Doesn’t Know Miles, It Knows Stress
Check out David Roche's author page.
Developing Trail-Specific Resiliency
Check out Megan Janssen's author page.
Performance-Enhancing Thoughts
Check out David Roche's author page.
How to Feel Good for Workouts
Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.
Let’s Talk About Disordered Eating and Male Athletes
Check out David Roche's author page.
Birth Control, Trail Running and Performance Impacts
Check out Megan Janssen's author page.
Ask the Coach: Cross Training
Check out David Roche's author page.
A Fast Trail Race Might Not Require Much Speed At All
Check out Megan Janssen's author page.
What Gear Do You Need for Fastpacking?
Check out Trail Runner magazine's author page.
From Trail Runner’s Guide on How to Trail Run – Race Prep
Check out Megan Janssen's author page.
The Art of Pacing Yourself
Check out Megan Janssen's author page.
How Longterm Training Can Super Charge Your Physiology
Check out Megan Janssen's author page.
Getting Out of Your Own Way
Check out TR Intern's author page.
Positivity is a Performance Enhancer
Check out David Roche's author page.
From Zero to Trail Hero: Part 5
Check out Megan Janssen's author page.
Training for Downhills When You Don’t Live Near Mountains
Check out David Roche's author page.
Don’t Let Your Cycle Ruin Your Training. Period
Check out Megan Janssen's author page.
From Zero to Trail Hero: Part 3
Check out Megan Janssen's author page.
Why It’s Essential to Embrace the Heat
Check out Megan Janssen's author page.
From Zero to Trail Hero: Part 2
Check out Megan Janssen's author page.
How to Hydrate by Calculating Your Sweat Rate
Check out Megan Janssen's author page.
The Ultra Crewing Playbook
Check out Jacky Thompson's author page.
Workouts for Trail Runners that Don’t Like Workouts
Check out Megan Janssen's author page.
Health Considerations for Female Trail Runners
Check out Megan Janssen's author page.
The Downside of Uphills, Heat and Altitude
Check out Megan Janssen's author page.
GPS—and Other Devices—Are Not For Everyone
Check out Jacky Thompson's author page.
For the Badass Mother Runner: Tips, Tricks and a Gift Guide to Mother’s Day 2018
Check out Jacky Thompson's author page.
Get Faster All the Time by Running Fast Sometimes?
Check out David Roche's author page.
How To Trail Run: Keeping Safe on the Trails
Check out Megan Janssen's author page.
How Ellen Kenney Became an Ultrarunner From Scratch
Check out Megan Janssen's author page.
Increase Your Blood Volume, Get Faster
Check out David Roche's author page.
Should You Be Barefoot Running?
Barefoot running: we've all heard about it. Should you be ditching shoes and running in the nude (from the ankles down)?
Tricks for Improving Your Form
Check out Megan Janssen's author page.
Sitting Still
Check out Trail Runner magazine's author page.
5 Workouts for Any Part of Your Training Cycle
Check out Megan Janssen's author page.
Why It’s OK to Take Time Off from Running
Check out Megan Janssen's author page.
Is Your Posture Affecting Your Running?
Check out Jacky Thompson's author page.
2018 Spring-Break Training Guide
Check out Megan Janssen's author page.
The Cold Comforts of Winter Running
Check out Trail Runner magazine's author page.
It’s Okay to Run Slow… Really
If you can run faster on easy days, should you? Not necessarily. Science says there's a lot of physiological reasons to take it extra easy.
Just Chill
Check out Trail Runner magazine's author page.
4 Lessons from the Winter Olympics for Trail Runners
Check out Megan Janssen's author page.
Four New Training Ideas to Up Your Trail Running
Check out Megan Janssen's author page.
Should You Inhale
Check out Trail Runner magazine's author page.
Consistency Rules
Check out Trail Runner magazine's author page.
Training for Experiences, Not Events
Check out Megan Janssen's author page.
Get Stronger Using Float Recoveries
Check out David Roche's author page.
Map and Compass Navigation Is An Essential Trail-Running Skill
Check out Trail Runner magazine's author page.
Train to Run Faster As You Age
Check out David Roche's author page.
4 Reasons to Keep a Running Log
Check out Trail Runner magazine's author page.
How to Choose Your Trail-Race Schedule
Check out Trail Runner magazine's author page.
What You Need to Know About Critical Velocity Training
Check out David Roche's author page.
Year in Review: The Best of Coach Roche, Top Training Tips from 2017
Check out Trail Runner magazine's author page.
Make Faster Running Feel Easier
Running economy is a bit of a mystery. Here are a few tips to make faster running feel easier.
A Different Kind of Trail-Running Goal
Check out Sarah Lavender Smith's author page.
Surges Are the Do-Everything Running Workout
Check out Trail Runner magazine's author page.
The Weekly Mileage Race
Overtraining syndrome is a real risk in ultrarunning. How can runners optimize potential without getting cut by the double-edged sword of hard training?
Your Big Goals Don’t Have to Be Races
Check out Trail Runner magazine's author page.
4 Tips for Busy Runners Training for an Ultramarathon
Check out Trail Runner magazine's author page.
Mental Training for Trail Running: Getting Out of Your Own Way
Check out Trail Runner magazine's author page.
The Emotional Side of Trail Running
Check out Trail Runner magazine's author page.
Understanding Glycogen, Your Body’s High-Performance Fuel
Check out David Roche's author page.
Your Guide to Responsible Trail Use
Check out Trail Runner magazine's author page.
Should You Run Twice A Day?
Check out Trail Runner magazine's author page.
From Couch to 100K in One Year
Check out Trail Runner magazine's author page.