Lack of Time? You Can Still Do It
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Getting better at climbing just means you need to climb more, right? Maybe not. Here's the science of going uphill.
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Chances are at some point, you'll run into some large wildlife while out on a run. Here's what to do when you see a critter.
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Check out Megan Janssen's author page.
Check out Megan Janssen's author page.
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Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.
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Check out David Roche's author page.
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Check out Megan Janssen's author page.
Check out Megan Janssen's author page.
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Check out Megan Janssen's author page.
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Barefoot running: we've all heard about it. Should you be ditching shoes and running in the nude (from the ankles down)?
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Check out Megan Janssen's author page.
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If you can run faster on easy days, should you? Not necessarily. Science says there's a lot of physiological reasons to take it extra easy.
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Check out Megan Janssen's author page.
Check out Megan Janssen's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Megan Janssen's author page.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
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Running economy is a bit of a mystery. Here are a few tips to make faster running feel easier.
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Overtraining syndrome is a real risk in ultrarunning. How can runners optimize potential without getting cut by the double-edged sword of hard training?
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Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.