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The Science of Hydration
Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
Hydration
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Latest in Hydration
The Salt in Sports Drinks May Not Be As Crucial As You Think
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
The Difference Between Zero-Sugar and Electrolyte Sports Drinks
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
Are Carbonated Beverages Bad For Bone Density?
We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?
Non-Alcoholic Craft Beers For Athletes
It's the ideal recovery drink (no, really).
Everything You Need To Know About Hydration
Check out Trail Runner magazine's author page.
How Much Electrolyte Do You Really Need?
Check out Kylee Van Horn RDN's author page.
Train Your Gut to Fuel and Hydrate Better on Race Day
Check out Trail Runner magazine's author page.
Keeping the Glass Half Full
Check out Trail Runner magazine's author page.
Recover Right
Check out Trail Runner magazine's author page.
How To Hydrate For Better Trail Running
As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.