winter training

Research suggests that we might be missing out on powerful mental health benefits by choosing to train indoors versus natural outdoor environments.

Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.

Resolve to get fit, build speed and tackle 2022 with this intermediate training plan for trail runners. 

For a quality workout, at what temperature should you run on a treadmill or brave the cold?

It’s important to tweak your nutrition to keep your training in full gear as temperatures plunge. Here's how to fuel in cold-weather conditions.

Here are some mental tips and low-key workouts for making easy treadmill miles less "blah" and more "woohoo!"

Here’s how to build hill-running strength even when real hills aren’t accessible.

Try this quick workout to keep your stabilizer muscles strong through the winter and ready for spring and summer mountains.

Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter.

Whether you're traveling or live in a place with limited access to trails, here’s how to survive—and thrive—while running roads.

Training during winter can be hard for trail runners. Here's an 8-part series to keep you fit through cross training.

Snowshoe running - and racing - are becoming increasingly popular as a form of winter training. Here's everything you need to get started.

Adding skiing to your winter training could come with a multitude of benefits for later running adventures.

Check out Trail Runner magazine's author page.

This video follows four athletes who took on an unusual challenge: skiing the snow-covered course of the Hardrock 100 Endurance Run.