trail tips

This 10-minute strength routine combines elements of lifting and mobility to make the hamstrings, glutes, and quads ready for the hardest runs.

Hiking is an amazing opportunity in trail races. Coolest of all? No matter where you live, you can become a stellar hiker by adding a small number of treadmill sessions.

Media coverage is booming, athletes are rapidly improving, thoughts on heat, and more. Here's a breakdown of some of the 2022 highlights.

The key to running fast is learning to run slow. But what does it mean, and how do you do it? Here's your guide to running easy.

Aid stations are a challenge that new ultrarunners have to adapt to. Here's how to maximize efficiency and also aid station benefit.

Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.

If you are tired and looking for ideas, try one of these anytime, anyplace workouts, after a 15-minute warm-up of easy running.

Here are three of the biggest factors to keep in mind when it comes to succeeding at your first 100-mile race.

Three science-backed tips for creating a training system that supports long-range athletic goals and progress.

Developing proper form can feel complex and overwhelming. This cue focused on the angle of the shin and femur has helped some athletes that struggle with practicing the best form.

Tears of joy. Sad sobs. Bored to tears. Not only is it OK to cry in and around runs, it might just be a sign that you’re paying attention.

We might be runners, but we love the Tour de France! Let's look back at some of our favorite commentator pearls of wisdom.

Check out David Roche's author page.

Check out David Roche's author page.

Here, coach David Roche cuts to the heart of important issues all trail runners may face at some point, so, take heart—you’re not alone in your struggles on and off the trails.

Using breathing exercises to run better.

Ultramarathons are trendy (and amazing!) But we're here to remind you - you don't have to run ultras to be a trail runner.

Getting better at climbing just means you need to climb more, right? Maybe not. Here's the science of going uphill.

Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.

Check out Megan Janssen's author page.

Barefoot running: we've all heard about it. Should you be ditching shoes and running in the nude (from the ankles down)?

If you can run faster on easy days, should you? Not necessarily. Science says there's a lot of physiological reasons to take it extra easy.

Running economy is a bit of a mystery. Here are a few tips to make faster running feel easier.

Check out Trail Runner magazine's author page.

Psychology shows that while we understand the importance of internal motivation, athletes often have a tendency to focus on external rewards.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Nearly every injury starts as a minor concern. For many motivated trail runners, the most important workout is deciding not to run.

Check out David Roche's author page.

How much mileage should you run in a week? Here's how to determine your weekly mileage and how many miles you should run.

Consider this your 100% comprehensive guide to prepping for your best season yet. Use these tips to get yourself strong and fit for racing.

In moderation, running barefoot can make you stronger, improve running form and help correct imbalances. Here's how.

Follow these 10 rules for happy, healthy racing no matter what your goals are.

The best way to build fitness is to build a big wall. Focus on putting in as many daily bricks as possible, even if they are really small.

Proper stride mechanics help reduce injury risk and increase your ability to hold faster paces. However, it does not always come naturally.

Specificity means that your workouts in the final 4-6 weeks before a big event should stress your body in a way similar to the upcoming race.

No matter how fast you are, if your body isn't prepared for race-day hills, chances are you'll struggle. Here's how to train for vert.

If you've been neglecting speed, strides might be the solution. Here is what they are, why you need to do them, and how to get the most out of them.