Media coverage is booming, athletes are rapidly improving, thoughts on heat, and more. Here's a breakdown of some of the 2022 highlights.
Aid stations are a challenge that new ultrarunners have to adapt to. Here's how to maximize efficiency and also aid station benefit.
Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.
Three science-backed tips for creating a training system that supports long-range athletic goals and progress.
We might be runners, but we love the Tour de France! Let's look back at some of our favorite commentator pearls of wisdom.
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The best way to build fitness is to build a big wall. Focus on putting in as many daily bricks as possible, even if they are really small.
Specificity means that your workouts in the final 4-6 weeks before a big event should stress your body in a way similar to the upcoming race.