trail running

Camille Herron has become an ultrarunning legend. Here's a look back at her thoughts after her first-ever trail race.

Performance = Consistency + Genetics. That formula provides insight for structuring your training, removing pressure and enjoying every run.

As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.

Check out David Roche's author page.

One of the toughest things for new trail runners to learn is that moving fast downhill requires two different types of running form.

A favorite workout is like a favorite song. Reuniting with them can bring back sepia-colored memories of past experiences.

Check out Libby Sauter's author page.

VO2 hills kick your aerobic capacity into high gear, which can improve performance at all distances and paces.

We tackle some amazing and potentially harebrained things as trail runners. How do we embrace our crazy side while maintaining longevity?