Plus, how you can test the range of motion of this often-forgotten joint
How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body.
Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts
Why do female runners need to pay attention to their pelvic floor? And what is it anyway?
You can get strong and support faster running on just a few minutes a day.
Adding tempo running before or after intervals can contribute to major fitness gains during training builds.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Mountain running puts unique strain on your legs. Here's a 5-minute circuit to build strength and resilience.