strength

Frequent injuries—and the pain that comes with them—can actually improve with time on the trails.

Plus, how you can test the range of motion of this often-forgotten joint

This 10-minute strength routine combines elements of lifting and mobility to make the hamstrings, glutes, and quads ready for the hardest runs.

How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body.

Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts 

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

An overview of the biomechanics of hill running, how and when to do hill intervals, and why they'll make you stronger.

You can get strong and support faster running on just a few minutes a day.

Adding tempo running before or after intervals can contribute to major fitness gains during training builds.

Build a stronger foundation by sprinkling these moves into your regular strength training routine.

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

4 Therapy experts share the exercises they find most important for injury prevention in runners.

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner.

Running can come with a host of body insecurities. We're here to tell you that you're perfect as you are, no matter what.

Strength training is a key part of any running plan. It helps keep you injury free and builds functional fitness. Here's your complete guide.

This short routine can help build strength in all your most important running muscles, all in a short post-run package.

This super-short mobility band routine can help protect you from injuries and become a stronger athlete.

You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.

Check out Samuel Griffith's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Check out Trail Runner magazine's author page.

Mountain running puts unique strain on your legs. Here's a 5-minute circuit to build strength and resilience.