sleep

For races that require multiple overnights, here are some science-backed sleep strategies to help runners maximize performance on multi-day events

Physical fatigue, muscle soreness, and age greatly impact post-race recovery and sleep patterns.

In The Performance Corner, our expert strength running coach shares five things you can do to build resilience and train injury free.

The studies indicate that napping may be helpful for performance. Let’s break it down.

Arianna Huffington’s newest book touts sleep as one of the keys to thriving, and that extends to athletic recovery as well.