running injuries

Time off from running doesn’t have to mean changing your identity. Stay connected with the community to redefine what it means. 

Chances are you’re not giving your tendons the proper attention they deserve. Here’s what science tells us about tendon health.

In The Performance Corner, our expert strength running coach Jason Fitzgerald shares 10 tips to help keep you running healthy and consistently.

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.

Give your trunk the strength and stability it needs to run pain free.

A new review of studies finds that common injury-prevention rules don't hold up.

Check out David Roche's author page.

Some runners swear by dry needling as a physical recovery technique. What is it, and should you give it a try? Here's the science.

Check out Mike Benge's author page.

Check out Trail Runner magazine's author page.

A year after Hillary Allen rehabilitated from a devastating fall, she had to recover from another major injury and the darkness that came with it.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Megan Janssen's author page.

Check out Trail Runner magazine's author page.

Check out Sarah Lavender Smith's author page.

Nearly every injury starts as a minor concern. For many motivated trail runners, the most important workout is deciding not to run.